Quick Yoga for Busy Days | 5 Minutes

Hey, ya'll! Today's video is YOGA FOR BUSY DAYS. This practice is fairly simple with a quick flow. Great if you have a limited amount of time. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Let me know what you think of this video in the comments. Check out the links below for joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!

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Music:
Mer-Ka-Ba - Jesse Gallagher
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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[ladonnacoleman]

OK den wit thr quicky!! I loved this! Cuz ya gurl be busy! Thank you 🙏🏽🤟🏽✅️

[reillytom]

You must be mind reading as that’s exactly all the time I had for today! THANK YOU ❤

[AnonymousWackness]

Amazing! I almost cried, this is 85% of the sun salutation flow my teacher had us do in school. It was what introduced me to yoga.

[jbty]

It is a busy week! And because knowing this practice is shorter, i found myself deepening the poses because i knew i wanted to make the most of each one, every moment is precious in that 6 min window. I hope to apply this in my everyday life. Short times, long times.

[withlovesam]

Somehow practicing with this video seemed to expand time! In a few moments, I touched eternity. Thank you 🪷

[yulondejakobsen]

I love all of your videos..some are crazy hard lol. Keep rocking 😎

[jasa]

Your timing is impeccable! 🤯Thank you!!!

[emilykeen]

This is a lovely quick flow, thanks so much Nico! 💜

[tiixoxo]

thank you !! I only had 30mins to get ready and this fit into my morning routine. ❤

[flowingwithporsh]

I had no excuse w this one... Thank you

[michelleedwards]

Thank you for this video. It is short and sweet.

[kat_roses]

This was so nice ❤. I'm glad I took a couple minutes to do this today.

[MattyMonsterguy]

I needed this after my busy day at work
Now I can rest for today 😁
Tomorrow it's more Xmas shopping 🛒🛍️

[GlitterPaws.]

Thank you Nico. This is just what I needed today. ❤

[TsTamia]

I was sleepy but bc it was short and quick I did it and feel calm and relaxed thank you 💚✨

[Bldveg]

Thank you! Wish I had time to do another of your videos.

[TheLindsAnn]

Okay but I'm obsessed with your pants! Where did you get them? Thank you as always for a wonderful practice ✨