Supercharge Your Day: 5-Minute Morning Yoga for Busy People

Supercharge your day with this quick and effective morning yoga sequence. This yoga class consists of various poses and stretches to help with tension, stress, energy levels and focus.

Mornings can be quite busy, a 5 minute yoga class can completely change your day for the better. adding yoga to your morning routine is one of the biggest gifts you can give yourself to help you truly get a moment of peace and fill your cup before the day even starts.

So join me for this quick and simple beginner friendly free morning yoga class to supercharge your day!

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

The most surprising benefit I got from yoga has to be when I first began yoga and noticed it helped my anxiety. I didn’t know anything about what yoga did or how it worked. But for me personally it completely transformed my anxiety and panic attacks.

[kellypantaleoni]

My most surprising benefit is how much I crave yoga every day. Even if it is just five minutes, I feel like a better version of myself after each yoga practice.

[Fatboibari]

The most surprising benefit from doing yoga for me, has been being able to create a habit that brings me peace & silence when it comes to my mind. I’ve really been struggling with the inner monologue in my mind. So being able to surrender for a couple of minutes feels like heaven.

[LeesQuikTrasientPhases]

The most surprising thing I got from yoga has been the instant relief I feel after a practice even if it is a short one like this. Getting to the mat can be challenging. Every time I get done I wonder how I could ever second guess getting to it everyday, but I'm growing and making it a non-negotiable in my life. Yoga has been a saving grace. Than you for all that you do Bird!

[mtracyk]

Most surprising benefit that I have achieved from yoga is improved stress management. Namaste ❤️

[Nannysadventureswithoutthekids]

The most surprising thing for me is how much benefit i can get out of such a short amount of time spent practising yoga daily.
I think It's so much better for me to do a little each day than overcommitting myself, wearing out and then stopping altogether.
I will be forever grateful for what you do ❤

[laurahanson]

I could write paragraphs about my benefits from my Yoga practice.
Stumbled upon a Tara Lee DVD in 2018, then practiced a bit w Patrick Harrington in Denver before returning home to Chicago. It has changed my life.
If I had to summarize the benefits, Id say it was the ability to practice the most holistic form of self love. Reacting less, breathing more.

[oyasita]

Woke up late today! But it didn’t stop me from being consistent! The most surprising benefit I have achieved with yoga is getting my spirits to flow through freely through me so I am able to give the message precisely. Also saved me from depression and anxiety! There were moments when I finished a session and bawled my eyes out and said thank you! I never knew I had so much stuck in my spirit! Yoga for life! ❤

[billywilliams]

Definitely helps stay calm and eases nervous tension. So far it's helping.y anxiety 😊

[corvuscorax]

The way I feel during and after morning yoga practice surprises me the most.. releasing tension I held from the night. Namaste. 💚♥

[ekaterinakazanina]

The most surprise for me was my desire to wake up every morning and just be with myself! ❤

[ShadonnaHopkins]

The most surprising benefit of yoga is it gives me the energy and confidence to face the day ahead.

[maggiearndt]

Perfect . Thank yo Bird ..
for moi .. yoga brings me to a place of .. it just all feels right … it is my safe .. recovery spot to balance this chaotic world … peace within .. Namaste 🙏

[amaya]

surprising benefit: spiritual connection to the universe!

[kristenkelly]

The most surprising benefit that comes to mind is sense of purpose and commitment that it brings to my morning/day!

[cookietastik]

The most surprising benefit I got from yoga was how it healed my stomach aches and helped my bloating. But also how it has cleared my mind!❤

[skatrfad]

my surprising benefit with yoga has been its help with connecting to the heart and regaining that trust that the mind sometimes distracts you from. It truly does become a craving but it too is a privilege to move this body and be able to shimmy any of that stuck energy out. Bird was the first instructor I came across in my journey and I thank you for sharing these videos publicly with the world. have a beautiful day yall

[naomibrock]

The most surprising benefit from yoga is how much I need it to start my day. I feel so much better physically and mentally.

[tamiascheff]

My surprising benefit is, I'm able to practice every day. I found that one thing that showed me so many benefits that I want to do it everyday since almost 2 years now. Thanks for the 5 min sessions. Longer sessions once or twice a week.

[YWiggy]

Yoga has surprised me with how much it's aided in digestion 😅 Lol I'm very thankful for it!