Dips Benefits: 10 Dips Every Day Will Transform Your Body (in 30 Days)

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There are many surprising benefits of dips exercise, regardless of whether you're going to do bar dips or bench dips. If you want to increase the challenge, you can give weighted dips a try too.

You may also wonder what results you can expect from taking on this challenge. In just 30 days, you'll see a transformation in your arms, chest, and shoulders. You'll also notice an increase in your stamina and energy levels. Plus, by making dips a part of your everyday routine, you'll be setting yourself up for success in other areas of your life as well.

So what are you waiting for? It's time to start the challenge and reap the benefits!
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Timestamps
Intro 00:00
Benefits of Dips 00:26
Should I train dips everyday? 02:12
Will dips give you bigger arms? 02:52
Will dips give you bigger shoulders? 03:25
How many dips to tone your arms? 03:55
What happens with your body if you do dips everyday for a week? 04:30
What happens with your body if you do dips everyday for 30 days? 05:23
How many dips do you usually do? 06:24

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Комментарии

Squat - Dip - Chins routine great overall

rodneyodell

Dips are a great exercise. Hard to cheat on them, that's why so many guys dodge them at the gym!

jimblerocks

When I first started doing bodyweight exercises, I could only do different types of pushups since I didn't have any equipment. Once I got dip bars and started doing dips regularly, my shoulders and triceps got considerably bigger. Doing them together with pushups and also using the dip bars to do bodyweight rows will blow up your upper body.

HydroDiver

I left gym because it wasn't there ...now I owe dip station...

wangeltamang

i have 1month making 70/60dips daily in the morning, and yeah i feel good zero problems

chEsi

Depending on your stage in strength training you can even do 200 dips a day without any issue...resting maybe on day 7 each week...triceps have a much quicker recovery cycle than larger muscle groups

khurramahmed

Addictive to dips with 40 dumbbell as warmups. Best when you let go the weight and continue

jaanpromo

Dips are really great pushing exercises

They put you in your place way better than even diamond pushups

Phoenix-King-ozai

I am 70 year old man who has been training almost every day you are absolutely right about what you are saying about dip training for the upper body of my dip training I start early in the morning between 600, or 1000, 100th each time I feel great after working out 😊😊

farzinhakimi

Dips are the perfect complement for potato chips.

xjet

Ya its great exercise and i have started doing it from last 10days and i see my forearm strength increased, my arm strength increased, chest shape, tummy fat decreased, overall arm strength increased and now i can do heavy weight lifting with my arms compare to before starting it. Good workout. I am doing daily 5 days a week as warm up exercise. 10-20reps max

rajr

So this a video about doing dips everyday but saying that you shouldn’t do everyday @2:11?

mobettaspice

Dips are amazing but chest workouts do not pull the shoulders that’s back workouts

kevinyoung

Title says "Dips Benefits: 10 Dips Every Day Will Transform Your Body (in 30 Days)", while in the video the narrator asks not to do dips everyday.

karthikk

Confused started by saying 20 to 30 reps & to not over do it doing so a few days a week . Then ended by saying you can do it then everyday ? Lol I have a bad shoulder from years of playing baseball that being said I have implemented dips again started 3 sets of 10 and like a week later I am up to 5 sets of 10 but to be 100% honest I am sore for 3/4 days after that being said how can you say do them EVERYDAY is beyond crazy 💪🏻😬

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