SHOCKING Benefits Of Eating Pistachios Every Day For 30 Days! | Dr. Steven Gundry

Have you been looking for the PERFECT healthy movie snack or something easy to eat on the go? Well, Dr. Gundry is here to share the insane benefits of the healthiest and tastiest nut on the planet, pistachios! Find out how this tiny snack can change your life in just 30 days!

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[opener]

Who else is eating pistachios while learning the benefits of them?

[justtellthetruth]

Two weeks ago my blood pressure was 212/128 and I was taking extra blood pressure medicines. I changed my diet completely and this morning my blood pressure is 108/67 and I am completely off of blood pressure medicines. I can teach anybody to do the same. Stop eating all foods that convert to sugar and increase your intake of avocados, walnuts, hemp seed, and a high polyphenol count olive oil, eat lots of fish that is high in omega 3 oils, and green leafy vegetables. Also, take a high-fiber supplement that is pure like psyllium hulls. Do not take Metamucil as it does contain psyllium hulls, however, it also contains other ingredients that are really bad for your intake. The first week you will feel bloated from the high-fiber diet, however, that will pass and the high fiber will lower your cholesterol. Another benefit you will receive is your arthritis (which is only inflammation) will go away. High blood pressure can be completely controlled by diet. I hope this helps and good luck to you.

[rj]

Just to clarify, while we were taught in Med School that melatonin was produced in the pineal body, it has been recently recognized that over 90% is produced in the mitochondria in our skin in response to near-infrared light (NIR) exposure.

NIR is therefore essential for our good health (which is why in the old days, hospitals had a Solarium). NIR light, unlike UV, does not require direct sun exposure, but is absorbed while in the shade and NIR light penetrates clothing, so no need to disrobe. Nowadays, we all get less NIR due to low-E glass in our cars and houses, being outdoors less, along with missing the NIR coming from incandescent bulbs since switching to LEDs.

This makes eating pistachios important while sitting outside.

[petersjostedt]

One interview changed my life. Bought Plant Paradox and was glad to see it actually reads like Dr. G speaks! I added Pistachios as a snack on my own so I was happy to see this in depth info on their benefits. Also, eliminated "most " sugars from diet.. Lots of Greens and shrooms! Dropped 17 lbs. in 5 weeks. Thank You Dr. G!

[ralphkassing]

I find that pistachios are a good alternative to dessert after meals. It satisfies my sugar cravings. Not sure why but I know it’s better to eat pistachios than sugar.

[micheldubois]

Just got a new job delivering clothes from 12 to 17 h so l'll bring pistachios with me for my afternoon shift, 60 and healthier than ever ! Thanks to you doctor G ! Namaste !

[heatround]

Get them at Aldi's. Cali grown for $5.79 lb.

[UncompressedWAVmusic]

Wow I'll be buying Pistachios this week to eat daily. Many benefits for health and more.

[Alex-ybpq]

I love pistachios but they trigger my bad overeating/grazing habits. They are very easy to consume and I find myself rationalizing eating "just a few more" in a single sitting.

[tinapadilla]

Dr Gundry, I LOVE pistachios. Eat Tham everyday. I take them out of their shells n enjoy them. Serving is half a cup. Sometimes I eat nother half cup during the day. Ty for all the information🙏

[ericulric]

I'm just glad I'm not about to hear too many bad things about it because I randomly eat too many pistachios whenever I happen to see them for purchase. I don't even know why I like them. Just started eating them one day.

[Royce_Gates]

I've been eating these everyday for the past couple months. I had never even heard of them before then. I'm addicted.

[pinnacleren]

I eat 3 to 5 lbs every week and have been since May 2022 after being diagnosed with Celiac disease and all sorts of inflammation. I love them!

[yourhollywooddream]

I eat way too many pistachios and find myself wanting to eat them as a meal a lot of times! I just ate a bunch and then this video came up on my feed. YouTube must be spying on me! 😂

[nicholasrizzo]

I always preach eating pistachios. Good to know I'm not giving unintentionally bad advice

[mgsa]

It's true, i ve been eating pistachios & walnuts after dinner & get sleepy soon afterwards ☺️

[hhashir]

Man you know what we Gundrians need… a discord server or a WhatsApp group. Where we can ask diet related questions like- Do Pistachios need to be organic or not…

[yogimaster]

Have to love a doctor who realizes diet, as well as exercise, will effect your health more than any medicine. Drugs are fine for temporary use, but lifestyle changes are much more useful.

[well-wateredtree]

Hi Dr. Gundry, we eat pistachio everyday over a year now after I read your book the energy paradox plus your other practical advice. We never get tired except when we eat bread. 😂 we also a fan of your olive oil. Thank you and God bless you. 🙏🏼

[banzaiburger]

Love pistachios so much and eat them every day. I love that they are actually good for me and not bad, like everything else I love 😆