Guided Meditation: Relaxing Back Into Awareness with Tara Brach

Guided Meditation: Relaxing Back Into Awareness with Tara Brach

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).

With thanks and love,
Tara

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[margaret]

Namaste. The light within me salutes the light within you.

[MargaretMoranMylett]

Thank you so much for sharing this beautiful meditation

[lajumy]

Unbelievably great meditation 🧘 I really enjoyed it thank you 🙏