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Guided Meditation: Relaxing Back Into Awareness with Tara Brach
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Guided Meditation: Relaxing Back Into Awareness with Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
With thanks and love,
Tara
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Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#guidedmeditation #relaxationmeditation #awakeawareness
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
With thanks and love,
Tara
-----
Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach
#guidedmeditation #relaxationmeditation #awakeawareness
Guided Meditation: Relaxing Back Into Awareness with Tara Brach
Guided Meditation: Relaxing Back Into Awareness with Tara Brach
Guided Meditation: Relaxing Back Into Awareness with Tara Brach
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