Guided Meditation: Remembering Your Spiritual Heart - Tara Brach

Guided Meditation: Remembering Your Spiritual Heart - Tara Brach

During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.

**********

With thanks and love,
Tara

-----

Stay connected to Tara:
▪️YouTube: Subscribe & Like the Channel
▪️Facebook: /tarabrach
▪️Instagram: @tarabrach
▪️Threads: @tarabrach

#guidedmeditation

[patriciacroisier]

Thank you Tara. You tuned right into my feelings. I've just come back from a visit to Ecuador, visiting two indigenous communities in the Amazon Rain forest. I so want to communicate the love I felt from the people, all the living creatures and plants, indeed the earth herself. I felt your meditation was encouraging us all who feel this love to just pass it on to all we encounter. I have heard that Buddhism is compatible with all other religious beliefs. I surely find that true with your teachings. Thank you for the timeliness of this positive action.

[somasound]

Exactly what we need right now during this tumultuous time. Much appreciation and gratitude to Tara and to everyone showing up to practice 🙏

[pascalesimonin]

Thank you Tara for remembering us again and again that our true common nature is love and space and openness. Thank you so much.

[RosePetal]

This came to me at the perfect time. I need to find a kind a loving perspective toward the self <3

[sheilawenzel]

Thank you Tara, much needed for my heart today. Deep bow.

[AdrienneCasco]

Thank you for your guidance to help us dealing with aching hearts. Easy to listen again and again. Blessings to you and all. ❤

[cw]

Namaste, Dearest Tara, Dearest Tara Thank You For Your Beautiful Offering And I Receive It As Came As Medicine And For The Collective This Month October Is Also The Month For Woman Breast Cancer Awareness In The Netherlands And Sitting With Your Tonglen Offering Now I Dedicate Each Breath Breathing Present For The Collective And Broader For All Woman Including Myself Who Are Having Breast Issues. Thank-you And God Bless You And America, May Sanity Fill The Entire World. May We All Be Free From Disease. May Our World Find Peace. Good Blessings To You Tara Angel, Charmaine 🙏

[deborahzahler]

I Am the Sacred Heart of In Gratitude for this Blessing 🙏💜

[CindyYinVT]

Many thanks, Tara, for sharing this meditation with us 💜🙏

[ChadHoufek]

Thank you! I’m going through it and so needed this! Grateful ❤

[RajuYadav-krv]

this video literally came in the perfect moment in my life, love you

[tinabirdshafer]

Boy did I need this today. Thank you thank you thank you

[jsullivandockter]

Thank you, Tara. I really needed this. ❤️

[altspecs]

Beautiful and Needed.
Thank you, Tara.
❤️🙏🏼❤️

[dontbuy]

The first time I tried tingles on my own, I was afraid of taking in the.dark feelings. This meditation was not like that.. thank you so much.

[IamMichelleBrody]

Tara much gratitude for this meditation. It so needed today. 🪷

[lauraabalyan]

Beautiful and touching the heart and opening…. ❤❤❤

[robmcgarrah]

Namaste, Tara! I will practice this one and take it with me to Pittsburgh where we'll run the Election Protection Boiler Room for Western PA

[बंदनालोधीबंदनालोधी]

good video yet again, thank you love ❤️

[Kasimkhan-us]

its hard to put into words, but the book Magnetic Aura from Talesio completely changed my life and it's not new age bs