Tara Brach Leads a Guided Meditation for Sleep and Relaxation

Tara Brach leads a guided meditation: "Relaxing by day, Sleeping at night: Finding Inner Stillness and Ease"

More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. This guided meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.

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With thanks and love, Tara

[jsensefi]

Thank you, Tara💗 I must confess that last month I'm being afraid that practicing meditation for long period may cause some side effects or sort of... harmful experience for mental health. But I remember what a nightmare was my life before I started do some meditation - not every day but quite often during the week, especially when I feel anxious and worried - and I'm happy that you were my first teacher in 2023. I feel more calm and contented now on my daily life and learned to soothe my thoughts and feelings just reminding myself that there always is such a good friend as Tara❤️ God bless you🙏

[staceyatkins]

You changed my life!
I can't thank you enough!
I was in & out of psykewards on sucide watch 24 7 for a 2 year period
My last hospital visit i was shown this video and i have never been back since.

THANKYOU TARA WITH ALL MY HEART

[pamelaheath]

I do believe you may save my life. I have chronic insomnia. A very good friend just told me about your meditation videos on YouTube. I am eternally grateful to both her and you for this voyage of self discovery.

[sarahberry]

I visit this sleep meditation nearly every night. Just wish it was 3 times as long. Even if it just included more flute music 🙏

[lindamilne]

At last, I’m relaxing, softening and opening my Heart. Thank You Tara. Namaste.

[melatomic]

This is one of the best sleep aids I have come across on the tube. I use and rely on it often. My gratitude is reflected on your main site. The quality of sound is excellent, and the pause is golden time. Thank you TB and team

[bethb]

Thank you, Tara. My therapist recommended you and I have been listening to your meditations for almost two weeks. They have really helped me get more in touch with my feelings and have helped me to relax and release anxiety, especially this one. Thank you so

[Jim-oguy]

Your meditations have helped me sleep so much better . Thank you

[TeraMangala]

A door within the body leads into the realm beyond - the Kingdom of God.

[numanoid]

This helps every time with my tinnitus,
Many thanks

[JpTheGamerPlayz]

Sweet dreams Ms Tara. Thank you and Namasté

[pirti]

Very soothing and effective practice thank you Tara 🙏🌈🥰

[elizabethwatson]

Thank you so much Tara this is wonderful

[JpTheGamerPlayz]

Thank you again and again for helping heal the planet🙏🏻 Namasté

[bhanupankaj]

Thank you dear Tara. Have been guided in meditation by you for quite some now. Am going through a period which appears rather challenging. Your meditations this time actually helped me with a breakthrough and clearer seeing. Warmest wishes

[צילהשוורץ-עה]

Thank you. After a dose of steroid lac of sleep, your meditation helped calm my active mind.

[anthonyturton]

Thank you for this. nice simple to follow.

[JpTheGamerPlayz]

This has been wonderful 😌thank you so much for this and all meditations. Greetings from Mexico 🇲🇽

[numanoid]

Top notch, thanking you from Ireland.
Regards
D.H

[cheekychoc]

Thank you Tara
I listen to this before bed