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3 Stretches To Fix Lower Back Pain
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In this video, I'll guide you through the deep squat, calf stretch, and hanging techniques. Each exercise serves a specific purpose in alleviating lower back discomfort. The deep squat focuses on the lower back itself, while the calf stretch targets the hip flexors. Hanging decompresses the spine, offering immense relief.
Whether you're a beginner or experienced, these stretches can be tailored to your ability. Discover the method that's right for you and notice a significant reduction in your lower back pain. Don't let the pain hold you back any longer!
#lowerbackpain #lowerbackpainrelief #lowerbackpainstretches
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