How to do Push UPs?

[alfamale]

Let me teach you.... Keeping your elbows slightly bent during push-ups helps avoid unnecessary stress on the joints, promoting better joint health and reducing the risk of injury. 😊

[Rengokuedits]

Wow these pushups are perfect if you want an injury 😂😂😂😂

[Gauravadhikari]

I thought the person standing was explaining😆

[jiteshgaikwad]

Baki sab thik hai lekin elbow jyada bahar hone ke wajah se yeh ek wrong push up hai

[lefthandphtyper]

Wrong hai 🗿inko ak tutorial ka jarurat hai😂😂

[texonnt]

Simple tip how to do push ups correct posture- just look straight when you do push ups not on the ground... Your body will automatically be straight and make you posture correct...

[ahirstar]

Solder enjury jld se jld chahiye to ye tarika apnaye push up krne ka 😂

[maheshwarxshorts]

Wlbow ander hina chaiya mana jaise ap ke rhe ho wse injury hoti h

[Anomander]

Bhai wide pushup bhi ek cheez hoti hai. Agar shoulder mobility sahi hai to koi dikkat nahi hai. Jaruri nahi hai ki elbow hamesha close to body hi rahe.

Ulta being a female she is doing them very well. Very less women can do perfect pushups

[Rajasthan_Aalo_Fouji]

Mam B.A 2 me NCC join kr sakte h kya
Please reply mam 🙏🙏

[aparnadubey]

If you can do 10 wall push- ups then, you can do 1 knee push-ups then, if you can do 10 knee push-ups then, you can do 1 incline pushups, if you can do 10 incline pushups, then you can do 1 push - ups.👍btw your elbow is wrong.

[blazeyt]

Not totally wrong but the hand placement should be little closer like inward

[pookiedookie_]

the form isnt right keep your elbows at 45° you are flaring them out which increases risk of shoulder or elbow injury

[MrIndia-qhfk]

Yes mam,
This is the correct way to do push up ❤

[ImaginEracuts]

Mam you should fold your elbow vertically not horizontal if you do that kind you are prone to injuries

[ujjwalsemwal]

Forearm moving in and out would cause back and shoulder injury.

[bluesteel]

But poora elbow bahar nahi nikal na hita hai like 45 ° ka angle hona chaheye

[onjixzj]

Mam apki academy kaha per hai hume bhi join karna hai ye mera sapna hai mam please Bata digye

[StellarStudies]

ma'am this way is not correct as it can hurt the elbows are extended wrongly

[hitech]

Shoulder ke picche rakh sakte ho par shoulder se aage mat rakhna