7 MIN HOME LOWER ABS and OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)

The obliques are an absolute must when it comes to developing an aesthetic physique. For those of you unaware, these are the gill looking muscles that run along side the abs. The importance of the obliques cannot be overstated when it comes to aesthetic appeal and physical performance. The problem is that they can be very easy to neglect, and that’s exactly what a lot of people choose to do. The obliques are a multi functional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. There’s no doubting that your mid section WILL drastically improve by making the conscious decision to improve your obliques

The lower abs is another area where a lot of people tend to neglect. The main issue with that is the exercises that focus more so on the lower abs are more challenging and ultimately more beneficial then the commonly executed crunch variations. With that being said, always keep in mind that training is only one part of the equation. And if you have unwanted belly fat, your concern must also be in regards to your nutrition. No good workout regimen can thrive long term without a good nutritional backing. Make sure you are fuelling your results, both in and out of the gym.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

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Ship Wrek & Zookeepers - Ark [NCS Release]:

Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:

3rd Prototype - Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:

[VitalityFitnessScience]

No talking - just workout. Thats exactly how it should be.

[sh-srdg]

I did it with no breaks, I'm pretty proud! Thanks for the great Workout, Fraser!

[jokebros]

I appreciate that always in all the routines you always put one or two new exercises, you are innovative, congratulations

[furaxghhoost]

The only reason I do Fraser’s workouts is to be called a LEGEND at the end

[PavelPospisil]

Hi Fraser, hello from Switzerland. I am a beginner (48y old) and I started doing daily workouts in February, self learning with great app Muscle Booster. Workouts change my life. Then I discovered your videos - they are amazing! Especially those non-talking 10 min. workouts with great music. I just project them on my TV, put sound loud and do as you do. I lost 10 kg of fat in 6 months and gained 4 kg of muscles. Now, I can keep the pace and do your workouts.
To pause the video is challenging so I try not to pause but do like 5 sec. breaks. Thanks for doing what you do!

[ballinlikeagoat]

I was trying to find a workout like this yesterday. Thanks for reading my mind

[thisisjustmebodybuilding]

thank you Fraser for this amazing content. No talking, no super-fancy moves that i cant do, not too easy / too hard... + perfect musik ❤️
Love this workout. It is a bit more challenging for me, but somehow i got through 3 rounds with an OK form... And loved it and enjoyed :))
I just want to say, that you've helped me a lot in the past months. 🙂🙂 Best channel.
(+ very nice shoes 😍)

[Alf-yvkg]

Honestly best person for workouts! I can not find anyone else better at this than Fraser.

[ishacanoy]

I'll be doing this for almost 2 weeks, I noticed small changes in my abdominal muscles . keep it going until i succeed 🔥🔥

[anayaz]

Mate, you always come up with killer routines. Appreciate it.

[braytaim]

Thank you Fraser! 😀
I was looking for this kind of workout.

[dexterfrigot]

I’ve been doing your workouts for about 6 months now and my abs are really starting to come through

[atozbodyfitness]

good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!

[ashwikakushvaha]

i am a girl yet to complete 15 years and i have got abs and good physique because of you!!!! Thankyou very much bro...

[krzychuzugaj]

I already have almost visible 6pack to make some training without equipment to reveal it and thank you for your workouts they built my ABS💗💗

[yopatupaku]

This is great! Definitely going to incorporate it to my routine. I have a suggestion, could you do another chest home workout? Those are the best!

[lincha]

I was looking for a video where I could train my side and lower abs together, so I'm happy!

[nihalmohammed]

Been following these workouts from a long time now and tbh I have unbelievably good results 🖤☝🏻👌🏼

[CHILLINSEVEN]

Bro you’re a Legend!!! Appreciate what you do for us!!! Cheers & see ya soon!!!

[kiddmbra]

I'm a diehard Hip Hop fanatic but your playlist is low-key dope 🔥