Improve your Food Consumption with 1 Easy Tip! #fatloss #dadshealth #nutritioncoach

Do you ever reflect back on your food consumption and think “𝗗𝗮𝗺𝗻, 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝗻𝗼𝘁 𝗯𝗲𝗲𝗻 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗲𝗲𝗸!”👀
This one easy step will 𝟭𝟬𝟬% improve it…👇🏻
(𝘢𝘯𝘥 𝘳𝘦𝘢𝘥 𝘰𝘯 𝘧𝘰𝘳 𝘮𝘺 𝘬𝘪𝘭𝘭𝘦𝘳 𝘣𝘰𝘯𝘶𝘴 𝘵𝘪𝘱 𝘵𝘰 𝘹2 𝘵𝘩𝘦 𝘪𝘮𝘱𝘢𝘤𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴)

Simply - Write down 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗮𝗻𝗱 𝗱𝗿𝗶𝗻𝗸, every day for a week! 💡

Lots of ways you can record it - make it work for you (the easiest way possible is best)
📓Notepad
📘Journal
📧Draft Email
🟨Post-it
✅Spreadsheet
📅Calendar
…wherever!

Just that simple act of writing it down will 100% improve what and how much you eat that week.
(𝘛𝘩𝘪𝘴 𝘪𝘴 𝘤𝘢𝘭𝘭𝘦𝘥 𝘣𝘦𝘪𝘯𝘨 ‘𝘔𝘪𝘯𝘥𝘧𝘶𝘭’😉)

𝗦𝘂𝗽𝗲𝗿-𝗱𝘂𝗽𝗲𝗿 𝗞𝗶𝗹𝗹𝗲𝗿 𝗕𝗼𝗻𝘂𝘀 𝗧𝗶𝗽 (this will practically guarantee 100% that you’ll eat better during that week):

Share what you write down with a loved one the following week and have a chat about it!💥
(𝘛𝘩𝘪𝘴 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘣𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘵𝘰 𝘸𝘰𝘳𝘬!)

You’re welcome 👋🏻

If you’ve made it this far - here’s my Call to Action! 😝
Hit 𝗙𝗢𝗟𝗟𝗢𝗪 or 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 so you can get more super simple tips from me on improving your Health through how you Eat. 👍🏻