STOP Doing Push Ups to Grow Your Arms!

[TheVillageBeast]

I pray every one watching this level up financially, physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿

[lonefighter]

I bought a blue short and my push up range went from 6-8 reps to 18-20 reps. Remember guys blue shorts is the key.

[Shidosuke]

I like this video format. I follow you for years now, and your advices always make me adjust my training sessions in the right way, keep it up !

[BackNatureZeroHero]

One of the best Calisthenics channels on the web. Your videos gave me deeper understanding of the body and how to train. Thanks a lot guys!

[nickshort]

I would LOVE to see a "Fitness Guide to Anatomy" that goes over each of the muscles in depth like in this one.

Understanding the three parts of the chest has helped me understand how to do a better chest workout.

[spotdBS]

Note: I've been following these guys for 4 years now. At 61 I've always been an athlete and have transitioned form all types of maintenance exercises at the very BORING gyms for Running, MTB & Swimming. However, calisthenics; especially with RING, has turned maintenance exercising into another sport. And I don't have to go to the gym to do it!

[bambik]

bodyweight bicep curls and tricep extensions especially on rings are such gamechangers. just 2-3 sets done for higher reps as a finisher and the pump is crazy! chin ups + dips will never be enough to grow your arms.

[stormistorm]

Loving these new form videos! Keep up the good work.

[ANKOUCH]

Guys plz go ez when doing arsher push ups orcpushups in general . I recently dislocated my shoulder doing them ( did not warm up enaugh ) so plz dont slack on your warm ups and have a good day .

[human]

Loving the new format, I got goosebumps seeing you speak for the first time

[theabstudios]

You are the only guy on entire YouTube who knows properly how to do pushups! Everyone does the same mistake and does it with bad form, in fact many fitness channels on YouTube don't know their stuff 🤦‍♂️🙄

[Ben-Stevenson-Video-Editor]

Keep doing these videos! Breaks the cycle of those supposed workouts you see everywhere that are always in the same set and rep range and don't consider easier ways to build up to those exercises etc.

[mikado]

Great tips!
Personally I always train 60-70% to failure
With rest times of 1'-2' for strength and 30"-1' for high rep sets

[mate]

One comment to the archer pushups - work on the straight arm creates a nice contraction on the biceps, especially with a wider grip. It is not a completely isometric work, but close to it and here we can feel it, but - of course - I wouldn't ever call it a "arm exercise".

[muhammadsuleiman]

I didn't knew what exercises to do first, this video explained well to do harder exercises first like pike pushups which is going to help my future progress, Thank you for sharing.

[treasonouspigeonpeckers]

I’m so glad someone called these videos out

[polylangh]

I enjoyed it so much!!! Love this kind of videos, guys! Thank you so much! Looking forward to seeing your next video and keep learning and developing my body in a healthy way👍🏻

[flowmotion_sw]

Quality of the videos getting better and better. Respect to you guys!

[m.s.]

I know someone will try to correct me in the comments but this is the first time that I've seen this guy actually talk and one of his videos

[abrokanfxr]

the most fundamental thing even before starting calisthenics which builds your base for everything upcoming is mastering the art of blue shorts.