TOP 10 Foods to Avoid to LOSE WEIGHT

In this video we will go over the most common foods that can get you in trouble when you are trying to lose weight. It doesn't matter what diet plan you are on, if you are eating these foods you are going to struggle.

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

[DkayFN]

I watched a 5 min ad thinking it was the video

[aprilguerrero]

1) French fries and potato chips
2) Sugary drinks
3) White bread
4) Candy bars
5) Fruit juice
6) Pastries
7) Alcohol (specifically beer)
8) Ice cream
9) Pizza
10) High calorie coffee

*watch the full video tho, it’s really helpful

[ezlqrns]

1. Workout 1h a day is ideal🚶
2. If u want to snack eat again plate of food🍛
3. Water after waking up💧
4. Start small then hardcore📈
5. 8 hours of sleep in dark🛌 (brain stay awake if notice light)
6. Always set goals🎯
7. Don't be scare u can do it👍

[gdslowingunicorn]

This is so hard when you’re depressed and the only thing that cheers you up is food….

[Spooky_Treeman]

Wish me luck guys I’m planning on completely changing my lifestyle ima gonna
1.almost completely cut out carbs
2.not snack
3.start properly hydrating
4.exercise regularly
Not only am I gonna get in shap physically but I plan to mentally as well by
1.keeping a journal of thoughts feelings and dreams
2.make time for myself
3.talk about my problems and seek therapy

Sorry for this stupid comment I just needed to write my plan out and here seemed like it would have support 😅

[maryfifita]

I have been depressed and overeating and that’s why I’m here because I really have been feeling sluggish and overweight. Thank you 🙏

[Nobody_lol]

Me: I’m ready to lose some weight
Mom: cooking a whole feast
Me: You gotta be kidding me 🤦🏻

[tiffanyfriese]

“Don’t eat these foods” as he shows us gorgeous stock footage of each said foods

[lifestyle]

thank to all you tuber who gave us the real info
i lost 70lbs in just 6 months
1. interment fasting
2. low low carbs meal
3. 8 hrs deep sleeping
4 .exercise
👌👌👌

[lauriej.]

For me, the most difficult part of weight loss is confronting the food pushers, people who seem determined to get you off your diet. It's almost like they go to war with you, and I get embarrassed because it usually happens in public, surrounded by other people at a luncheon or dinner party. Everything from "Aunt Betty baked it from her special recipe and she'll be hurt if you don't at least try it" to "No one diets at my house!" And my all time favorite, "Come on! One piece won't hurt you!"
I've tried everything, including talking to my host or hostess ahead of time and eliciting a promise that they won't do this...and then they break their promise and do it anyway. When I told my cousin that I was on a doctor ordered diet, she teased me about it in front of her guests, making fun of me and my doctor and getting lots of laughs. I have a lot of social anxiety anyway and always get angry and upset about this sort of thing, and although I can resist it some of the time, I also cave in too many times and then hate myself for weeks afterward. There seems to be no easy answer to this. I have bought a high powered water pistol, and I am thinking of using it on the next food pusher I run into.

[The_DMV]

My mindset... this pandemic has caused so much stress on my mind and body and I just needed a reminder like this to get back on track

[JS-dfpk]

I went from 211 lbs to 170 lbs in 3 and a half months by following these 3 rules.
1. NO SUGAR
2. NO HIGH FRUCTOSE CORN SYRUP
3. NO CARBS(or little carbs but only natural carbs from nuts, fruits, veggies, grains, etc).
Now I take in some carbs but im on gaining muscle mass mode. Hope this helps on top of the information you are getting in this video. Remember, there are many foods in the US that have added high fructose corn syrup. Including some sausages. Look at the engredients. The first 2 months i was in a diet only. My 3rd month i started working out. Watch for those poisons.
Note: I started my diet with a 3 day water fast to flush all the toxins and crap i had in my body so that could have accelerated the process for me in the beginning but i kept the diet going after the 3 days and honestly im in the best shape of my life now 4 months in.

[gucciyosemite]

Me: “Please don’t say pizza, please don’t say pizza...”
Dr. Richardson: “number 9 on the list is pizza”
😢😢😢

[private]

Quarantine be making me look like a fat panda so I’m trying to slow down on the snacks

[melaniehernandez]

When it came to this video I was getting concerned whether I was eating fine or not. Turns out my main issue was the ice cream, cookies, and a small percentage of caffeine drinks which was hot coco. The coco was cut back and I stopped eating ice cream in total. The cookies were rough as I only grabbed 1 or 2 cookies every week or 2.
Through this quarantine in total I have lost 30 pounds and I'm still seeking more improvement from myself. This video really gave me that reminder. Doing this was difficult but I just kept telling myself what my brother once said. He told me told me that we all need to suffer if we want to improve or change. That is something I will never forget.

[sambeach]

Simple rule- if you can recognise a unit of food straight up I.e. carrot, apple, egg, steak etc, then it’ll be healthier than something you can’t recognise, such as cake ingredients, packaged cereal etc

[princessah]

Honestly this video was so easy to follow along. Very clear ❤️. But what I’m more grateful for is everyone’s comments! Honestly it’s so motivating and I’m getting a lot of tips and ideas from it. Especially because I’ve decided to start my weight lose journey! So yea this was amazing! Get healthy and get better for YOU people! ❤️🙌🙌✊

[karlbodmer]

Great list, I'll try to avoid these for sure! I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from website dietarize contains delicious and nutritionally rich foods your body, brain and heart will love. I think it's definitely worht trying...

[murtajiz]

Thank you for this video, it’s extremely helpful! You’ve earned a new subscriber.

[weldinggirl]

Great stuff, the first 4 are my favorite well actually all of them are lol, I REALLY needed this video!!!!

Btw great video and channel, I just subscribed....