FULL Stretching Routine for Soccer & Football Players ⚽️ Increase Your Flexibility

BEST Stretches for Soccer Players - How To Stretch Properly to Increase Flexibility, Decrease Injuries and Feel Better!

A huge part about playing soccer at your peak performance is your ability to prepare and recover with maximum efficiency! With every athlete that I personal train, I incorporate some kind of dynamic and/or static stretching into our workouts.

Our aim:
✅ Improve mobility - to enhance movements!
✅ Prepare or wind down the muscles!
✅ Increase flexibility - to improve performance on the pitch!
✅ Reduce injuries - don't be stuck on the sidelines!
✅ Feel better before and after soccer training or matches!

Today we will stretch:
✅ Quadriceps
✅ Hamstrings
✅ Hips
✅ Calves
✅ Back
✅ Gluteals

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💡 Some exercises and workouts are labeled with difficulty levels.
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Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.

[dinx]

I'm 67 and just started playing 'walking' (more like fast walking) football, fantastic, love it, surprisingly energetic (I last played football in 1970) but found I was a bit stiff afterwards. These exercises had the effect of immediately loosening me up and I feel so much more supple after just one session. Will be doing these regularly from now on. Thanks for posting.

[germanaguilar]

This is my official go to routine ! I been doing this for 3 months now and I’m happy you uploaded this! My flexibility is also improving since this

[gumbosupreme]

Im doing this before soccer starts, I already start to feel better

[randomuser]

I’ve started to train much more and I realize I’m getting uncomfortably tight its a little scary but I’ll get over it with this thanks!

[vindiesel]

My legs turned to jelly for 20 minutes 5 minutes after I dribbled extremely fast
So stretching is very important

[ethanblack]

Great video, I originally was a soccer player but now I kick in football, what should I be doing during the season to get stronger? Thanks

[kicktheball]

want to ask some questions, is there any more exercices because I want to develop my flexibility quickly, or this is enough?

[Mohammed-nwyv]

Thankyou sooo much. I want able to run fast... I guess it was because of some muscle contraction but now I feel great

[snorremortensen]

Thank you for this video. Its firstly now i find out how important it is to streching

[ET.]

I’m gonna do this before every game and see how I improve. I’ll keep you guys updated.

[goonerizm]

I heard from several people that you're NOT supposed to do Static Stretching before playing or training and you're supposed to do Dynamic stretches instead

[iron-btw]

I’m doing this before I play a scrimmage in football (soccer) I feel like this will help massively

[kicktheball]

I really needed a little help from some one iam 16 and I don't know alot of exercises thank you

[zkillkerv]

Hey does this stretch work on other sports like basketball?😁

[Aldodragon]

I got a soccer game in like 2 hours so I gotta stretch before thanks for the vid it helps hopefully I don’t pull anything

[risifab]

Thanks. Will try these today. You look & sound like Granit Xhaka 😊

[sahilbansal]

isnt static stretching before exercise not recommended? you should be doing dynamic stretches before exercise and static after right?

[AyabongaJama-yn]

Its a really good exercise i am a 15 year old soccer player
And it was really helpful

[freemindmtb]

Perfect video ...I'm age 25 just starting to get back into football played alot when I was a kid perfect video helped me out loads

[midnightpanther]

These are awesome..I am 59 years old however in my teenage years i played 4 years of Soccer I was also in gymnastics in my 40s i did 2 years of Martial arts ..Due to a family tragedy Losing my Veteran Son I gave up on myself 13 years ago i have started light stretches however i want to get back slowly now getting back active..I know muscle has memory and i would like to get back as much as possible my soccer legs lol i know flexability and strength are very important in the legs especially and as we get older our legs are very important to help with balance ...Do you have any recommendations for beginners getting out of stationary life style so to speak of 13 years??