Pro Footballer's Full Yoga and Foam Roll Routine | 30 minute Yoga + 15 minute Foam Roll

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About Me
Name: Matt Sheldon
Age: 29
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Charleston Battery
Current League: USL Championship (USA 2nd Tier)
Last Team: FC Tulsa
Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

[joaopereira]

Uuhh, I was waiting for thisss! I’ve been doing your footballer yoga routine for like 1 year, so it’s nice to do some different stretches

[nathalia_g]

I’ve been doing your 30 minute mobility routine for years now, and I’m excited to do the updated version!

[aidinihob]

This is a life saver for me, being very inflexible and having a bad knee this helps me massively.

[princekitoko]

Literally just finished doing this routine, absolutely loved it especially the foam rolling part, gave great advice i.e. doing it slowly and relaxing into the tough spot as before I'd foam roll up & down in a faster motion. Once again thanks Matt appreciate you taking your time to do content like this.

[pshgamer]

Been doing the previous yoga stretching workout of yours once in a week, and great that I can add this to my routine, Matt🙌🏼💯

[RubsonMoreira]

THANK YOU. 2 YEARS LATER, ANOTHER MASTERPIECE

[miriamchin]

yoga is great but I am an athlete and sometimes I just want to have my basic athlete stretch where Yoga doesn't really do unless you do the whole routine! This is what I have been looking for! Thank you so much! make more!!

[drewmacoritti]

Finally, a different yoga routine for me

[bhris]

it got a millions views cause i watch it every night haha, keep it up. nice to see i have two different routines now

[exqvwbr]

I think this length and split for stretching and foam rolling is perfect for future videos. It's enough to get deep stretches in and I felt a lot better after but not too long that I get bored. Also, I actually enjoy you talking and giving tips the entire time instead of just peaceful music in the background. It feels as if I'm doing this routine with you an it keeps me engaged. I also loved the foam rolling part although it was so painful. You don't wanna know the amount of curse words that slipped out of my mouth in that 15 minutes

[Volentless]

I think your yoga session is great and I personally do them twice a week, would love to have more foam rolling sessions Before/After training sessions

[DaneBryant]

I would love a longer routine, like an hour where we do yoga/stretching for 45 min and foam rolling for 15

[jackiz]

This is my key to recovering, i do this after my games and when I wake up in the morning the next day i don’t feel sore in any way, thanks!

[infamoushealerdcuo]

Would love to see some upper body stretches, especially after to doing upper body gym days for football

[yasuotop]

I Fell In Love With Your Last Yoga Routine And Have Done IT Ever Since! You Can Imagine How Excited I Was When I Saw This New One! Just Did It for The First Time And Felt Amazing! I Would Love to see a shorter one That I could do everyday after I get back from training! Love Your Content and the Cats ! Especially the Cats

[rallyplasma]

Excellent!!!! My son and I have been doing this for the last 6months and this is perfect! Thank you!

[bethhendrick]

I'm a 500 RYT, sharing this for my 28 yr old son, who needs this, he's tight. If mom says it, "and he's a great son", but mom's voice, who the members of the club I work at love, & your voice, influence will be appreciated. Luv foam rollers too! Nice job teaching your viewers. Motion is Lotion.

[harshitparpe]

Yessss, been following the last yoga video till now!

[princekitoko]

Funny enough did the old one yesterday (I do it every Sundays) so it’s nice to see a new updated version with foam rolling to follow along 👌🏾

[topgequua]

Hi matt, I have been doing your 45 minute yoga routine since it came out and I think that you should make a third.

Thanks