You Will NEVER Eat Bread Again after Watching This

I’m sure you’ve heard that bread is bad, but why? You may never eat bread again after watching this! Gluten in bread is the only protein humans can’t digest. Gluten side effects include gut inflammation and health conditions like celiac disease. Watch this video to find out why you should stop eating bread now!

0:00 Introduction: Never eat this again!
1:30 Good bread vs. bad bread
1:46 Gluten in bread
2:32 Gluten side effects
3:19 Einkorn flour
6:40 Bread in the U.S.

Try this healthy Keto-Friendly Einkorn Bread recipe!

‌Ingredients

•1/2 cup Einkorn flour
•1 cup almond flour
•1/4 cup coconut flour
•1/4 cup ground flaxseed
•2 teaspoons baking powder
•1/2 teaspoon salt
•1/4 teaspoon xanthan gum
•1/2 cup unsweetened almond milk
•4 large eggs
•1/4 cup melted butter
•1 tablespoon apple cider vinegar
•1 teaspoon stevia or erythritol (optional, for a sweeter taste)
•1/2 cup shredded cheese (optional, for a more savory flavor)

Instructions

1. Preheat oven to 350°F and grease or line a 9x5-inch loaf pan with parchment.
2. Combine dry ingredients (Einkorn, almond, and coconut flours, flaxseed, baking powder, salt, and xanthan gum). Mix until thoroughly combined.
3. In a separate bowl, whisk together the wet ingredients (eggs, melted butter, almond milk, apple cider vinegar, and sweetener). Ensure the wet ingredients are well blended.
4. Gradually add the wet ingredients to the dry ingredients. Stir gently until the mixture forms a thick batter. Be careful not to overmix.
5. Fold in optional ingredients such as shredded cheese, herbs, or spices.
6. Transfer batter to loaf pan and smooth the top with an offset spatula to ensure the mixture is evenly distributed.
7. Bake for 30 to 35 minutes or until the bread is golden brown and a toothpick inserted into the center comes out clean. If the top is browning too quickly, cover it loosely with aluminum foil.
8. Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
9. Once the bread has cooled, slice it with a sharp bread knife. Serve it plain, toasted, or with your favorite keto-friendly toppings like avocado, butter, or cheese.

Einkorn is an ancient grain that has not been altered in a long time. Einkorn bread doesn’t have quite the same texture or mouthfeel as bread that's high in gluten, but it's close, and very few people have gut reactions to it.

Modern grains are very high in phytic acid—a compound that binds with minerals such as zinc, iron, magnesium, manganese, calcium, and copper. Phytic acid is not absorbed in the small intestine, so you won’t be able to absorb the minerals it binds with.

Some cultures that consume high amounts of bread have zinc and iron deficiencies because of the phytic acid.

In the U.S., bread sometimes contains BVO or potassium bromate, ingredients banned in Europe. Wheat in the U.S. is often dried out with glyphosate, the chemical found in Roundup. Toasting bread creates acrylamide, which may lead to cancer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains why you should stop eating bread and try healthy alternatives. I’ll see you in the next video.

[advex]

In case people go out searching for a great sourdough bread, make sure that it has actually been fermented by the sourdough, not by industrial yeast. That means it should have sourdough as an ingreadient, but not yeast at all. Otherwise, it means the producer just went for a kind of trendy sourdough flavor, but it did not really go through the whole sourdough fermentation.

[EchosJourneys]

I live in the US. Once I removed bread from our diet our inflammation reduced drastically. It’s a shame what they do to us here.

[SonyaKhanOfficial]

I made the mistake of giving into carb cravings, I asked my bf to get it for me in the morning (Pizza and a jam donut) after religiously doing low carb the past two weeks. And guess what? I woke up in severe pains and aches, stiffness, inflammation. I literally want to cry, Dr Berg was right and is telling the truth guys!!! I’m going to get back on track and start my day with a chicken salad!😭 Thank for this reminder!!! I needed it!

[anitaaubert]

PAY ATTENTION In France and Quebec (Canada) many bakers no longer make their bread. It arrives frozen and manufactured by industrial companies.

[SkyRunner]

The only doctor whose patients can never get enough of his company...❤

[Bama_J]

No bread for 2 years, no reason to return to it

[australianwoman]

My auntie used to bake her bread in a wood oven. It lasted for up to 2-3 weeks when kept in a bread box wrapped in a cotton tea towel. I can still remember the yeasty aroma wafting out of that wood fired oven. She's been gone for 20 years but her kitchen has retained that yeasty aroma because she cooked, baked, made pasta & sauces, in it for the best part of 50 years! Her children haven't updated at all as a monument to her. The squeeky screen door & wooden floor boards are a comfort to their hearts.

Thank God for all mother's loving care 🙏💜

[DardaniaLion]

It blows my mind how many people use gluten and refuse to understand how unhealthy it is. I am 40 and back when I was 16 I use to say to a friend stop eating gluten. He was saying I am a machine and can eat anything. Now after so many years, he was told by the doctor to NOT eat gluten because he is having problems with his intestine. It's like people have to feel the pain in order to understand how bad it is. Dr Berg, you are a hero for me. I have learned so much from you.

[allfunnydogsstories]

Unfortunately as a sugar addict I switched to carnivore and 0 sugar. WOW! All my ailments and diseases are gone my weight dropped from 156 to 129 pounds and I feel better than ever.😊

[DonJohnson-tb]

Just from cooking from scratch to me I don't have to worry about hidden ingredients in my meal, keto sweets .
Please keep away from fructose, msg, maltodextrin, more
Always read the ingredients. Even on your mayo, ketchup, mustard, salad dressing and more.

[wxfield]

Pretty much all these "You'll never eat this again.." videos can be summed up by stating "If it comes in a bag, box or bottle..or more than 2 ingredients..don't ingest it".

[iloveschicken]

Funny thing is, folks have been eating bread, sugar, pies, cakes, etc from the beginning! No issues! It's when they started processing the flours, sugars in a non natural form is what's happened! I'm 56, I have zero health issues and on zero meds! I consume little sugar but I use unprocessed sugar and honey. I grind my own grains for bread! I avoid these nasty oils! Butter, tallow and rarely lard but it's all I use.

[suzannederringer]

I eat very little Bread, usually get one Sourdough loaf a month from a local organic vegan bakery. For many years I made my own Sourdough starter and made some breads or pancakes with it. Never ho near Supermarket 'Bread' though we ate it as children. I'm 77 now and just don't eat much bread - mostly meat/fish/eggs and veggies/fruits. No Inflammation, no Candida etc.

[ScarlettFire]

"First we overlook evil, Then we permit evil. Then we legalize evil. Then we promote evil. Then we celebrate evil. Then we persecute those who still call it evil." Fr. Dwight Longenecker

“In the Last Days, Good will be called Evil and Evil will be called Good.” Are We There YET ?

[LearningwithMarkWarren]

I started buying wheat berries, milling them myself to make whole wheat flour and making my own bread. It made a huge difference! The bread I make only contains fresh milled flour, olive oil, yeast, water, honey, salt and an egg. I know everything that is in my bread and it is all natural. Like Dr. Berg said, the problem with store breads is they contain too much gluten. Gluten isn't so much of a problem when it's left at the levels that are naturally in wheat to begin with but when you add more gluten, you overload your system. My wife is gluten sensitive, and she can eat my bread with no issues. The other thing is the fiber that is in bread is stripped out. The germ and endosperm are sifted out, and you're mostly left with the starchy white flour. The sifted parts are sold as cattle feed. We need those sifted parts to provide our system with the balanced fiber needed to eat wheat. This is why so many people have issues eating bread in America.

[olefella]

Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea and sleep well ... That's what I've done and just celebrated my 90th birthday lately. 😊

[Chaosmr]

I don't eat much bread but watching this video makes feel glad to live in Europe where we can get fresh bread from the bakery everyday.

[joytrujillo]

Well...tribulation is at our door and no one will have anything to eat 😢.

[robyndowning]

I am mostly a Ketovore but I have started buying organic forms of grains, milling them and making my own bread. Not only is the taste totally different but it is more filling and I only eat 1 slice per day. It is full of nutrients and it does depend upon which ingredients you use as to the quality and health benefits. I can't believe I was raised on junky store bought bread but even an old dog can learn new ways. I am 70 years-old and started changing things shortly after the pandemic began and I eat a totally different way.

[ultrabaugh]

Being a 'breadhead' I became nervous when I got this notification. 😅