Lose FAT and Gain MUSCLE! (Tip 36/100)

In this video I show you how to Lose FAT and Gain MUSCLE! (Tip 36/100)
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#looksmax #glowuptips #glowup

[delta_]

Do it after weights or resistance workout. Less joint stress = more room to work in volume.

[susguy]

I did cardio 2 years ago, but then I stopped... Gotta get back at it again

[novanoskillz]

Adding cardio to my routine made me less gassed on squats, i sleep wayyyy better now, and my body looks more ripped. Im sticking with it.

[kareemelyazgy]

Run a mile everyday after your workout because you are going to get tired before the actual workout or you could do beforehand. Your choice but they are both still good options

[joshturner]

To add on to this:

You don’t need to sprint the whole mile either. It’s not a race. Just jogging at a walking pace will be enough to stimulate your cardiovascular system at first. Then after a few weeks of this, slowly build up to working in intervals of jogging and sprints. This is known as High Intensity Interval Training (HIIT), which has shown to be a pretty efficient way at burning fat. However, also worth noting that jogging/sprinting a lot will cause you to lose some muscle mass as well, so I’d recommend trying to walk more than run. Aim for 7, 500 steps a day, and gradually increase it until you’re hitting about 11, 000-12, 000 everyday. Incorporate this into your daily routine, and try to eat as clean as possible (or else you’ll limit your results, hot bods are made in the kitchen!) and you’ll be lean as hell after a few weeks. If at first you don’t see results, don’t be disheartened, fat loss and muscle gain takes a while. They say 6-12 weeks to start seeing obvious results. Go get ‘em champ!!!

[carltonchu]

this Man is gunienly helping me in the moments where I need them, like I swear I started to focus on self improvement and this man started appearing on my fyp

[aleksandry.]

people say to do it after but I find that it’s an amazing warmup for the entire body and I often end up lifting more weight

[keatontanner]

bro really said cardiovasculatory system 🤣🤣

[rzvi.abt.n]

With this backround song we all run 1000 miles with head down and thinking abt our lives.

[savion]

I recommend cardio after weights cuz the systemic fatigue from running will cause you to have less energy lifting and therefore= less gains

[erounyi]

Before?? Do it after your lifting sessions. If you do it before, you're going to tire yourself out before you hit the weights. Hit the weights first and then hit cardio

[beepbopboop]

It's also healthier for you. Remember, priotize health before looks. Looks is just a plus

[prithivihimself]

dude ur so crazy for finding and letting us know useful tips everyday!

[Ahmed-zyfi]

I skip ropes for 30 mins which is also very good and i sweat like rain

[copedown]

I completely AGREE with this...but do running after your weights session or several time than weightlifting

[ethics]

Always do cardio after lifting weights bro

[allgrip_creations]

Yup, absolutely agree on this one! I used to run 3 kilometers per day and it helped a lot!

[andreidumitru]

Better after the workout if your goal is to build muscle. Less fatigue

[TheEducatedKiller]

You can do a low intensity cardio warmup but doing high intensity cardio right before burns up some of the glycogen you have stored in the muscles, not the best if you want a good workout

[MercyYes]

Thanks I was walking to the gym and I saw this video lmao, perfect timing