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30 min Pilates - Strengthen and Lengthen Workout ✨
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For my girlies wanting to start Pilates but you're not sure where/ how to start!!!! I’m a certified instructor and I filmed this full-length 30 minute class for you!!!!
This class offers the perfect combination of Strength and Pilates based movements to sculpt and challenge the body from head to toe!
You can literally do this in your bed room at home for FREE! For this class you’ll need a set of “heavy dumbbells” I’m using 10lb weights!
Good luck and let me know how class goes for you!!! I would love to be a part of your pilates journey in 2025!! If you love this class + my teaching style I have an app with all my classes! My app is linked in my bio - the Liaison Health and Wellness App!!
Here are some links that you might find helpful 🥰
This class offers the perfect combination of Strength and Pilates based movements to sculpt and challenge the body from head to toe!
You can literally do this in your bed room at home for FREE! For this class you’ll need a set of “heavy dumbbells” I’m using 10lb weights!
Good luck and let me know how class goes for you!!! I would love to be a part of your pilates journey in 2025!! If you love this class + my teaching style I have an app with all my classes! My app is linked in my bio - the Liaison Health and Wellness App!!
Here are some links that you might find helpful 🥰
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