These are the ONLY exercises you need to target your BACK 🫡

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Now do the same for all muscle groups please. 🙏

invisipunk
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you have one of the most (if not the most) aesthetic backs i’ve ever seen

pi_dev
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The last exercise is a hamstring/glute exercise. There is no contraction in the back muscles. Only static hold which is the far inferior when it comes to building muscle.

Train back 2 times a week (20 sets total)
Day 1: (monday)
Wide grip lat pulldowns, 5 x 10
Wide grip rows, 5 x 10
Day 2: (thursday)
Close grip lat pulldowns, 5 x 10
Close grip rows, 5 x 10

Mix it up with chin ups and pull ups.

Studies says that 20 sets gives 50% more muscle gain than 10 sets.
So
10 sets 100% gain
20 sets, 150% gain

I know that you can go over 100%, but it is just to scale it and make it simple.

CasperRiecke
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Idk how smaller Eugene's back is compared to back in the day, but it's looking quite majestic if you ask me

iixcryx
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I can attest focusing on pulling/back muscles does good for your mental mood and overrall wellbeing. You walk with a better posture, taller, and more assertive.

PeterKeng
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yay i love videos that reinforce my preconceived biases

tHaTsWhAtI.mSaYiNg
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Something about that snatch grip deadlift just really feels good on my back.

rubberduckyinc.
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- Pulldowns (Frontal & Sagittal plane)
- Rows (Varied shoulder angles)
- Shrugs
- Hinges
All you will ever need for back.

yoyoezzijr
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Why limit yourself guys, the world is yours.

martinpangu
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Eugene back is a whole unit, this mans back has stacks on stacks

emmanuelgutierrez
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I will never give up my fav bent-over barbell row. 140kg for 8 clean reps and 4 sets ❤ Heavy classic is always OP

gakiddo
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Thanks for your quality content, and this digestible format.

pakokbral
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Your back just looked majestic in the first frame, I wish to have a back like yours someday..keep up the good work❤

aspirant
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Notice how you are just facing your arms in the three directions it can go: up, front, and down.
A vertical pull up (like a pullup), horizontal pull (like rows), and vertical pull down (like deadlift).
So you can do the same with push: Vertical push up (like shoulder press) horizontal push (like benchpress) and vertical push down (like tricep extension).

blablablabla
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Beautiful body. That hard work pays off. Inspired. 👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾👸🏾👸🏾👸🏾

kanedaandiolini
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That was 3 additional options with the last exercise having 2 other variations. If you have the 4th additional optional exercise, let us know. I like and appreciate your advice/content. Keep up the great work.

dalee
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great video man. Not an inmense amount of exercises and some optionals. I was just preparing to go to the gym and hit back, and this was of great help since I was wanting to change the exercise for upper back. Thank u

ElMauren_
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This is great advice. Simple and correct, great video!

ClayAnderson
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I love this vid. It's pretty much what I do for my back rn

АтанасКостов-сч
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He is fucking pure pure natural I will write note a t the ❤.. love your patience have my respect to you about your discipline

TraderKiran-tj