How Viktor Kamenov Trained For Planche SO FAST Explained

In this video I'll break down how the calisthenics legend viktor kamenov carried out his insane transformation and transformed his planche so he can now to ring planche maltese and elite level calisthenics skill with ease. Viktor kamenov learnt this all within a short space of time with the simple progressions and exercises I explain in this video.

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💬 SOCIALS

[houssamadjerid]

the great thing about your videos is that you just can't skip a second from them.
thanks for the value you're sharing.

[algp]

Starting to give bands a try. Was doing Gymnastic Bodies, working up through like 25 progressions... But I just seemed to be totally stuck on advanced tuck planche for months and unable to progress. Then realizing that it's actually a different skill than planche, the joints are all at different angles... Using bands to actually do planche, but with less resistance, allowing you to focus on holding proper planche form, then gradually increasing the resistance as with any other kind of strength training... Makes so much more sense.

[lucatorrens]

Underrated calistenics channel. Thank you for this content man 🔱❤️

[duclong]

Imma looking forward to da undulating one, very educational vid btw

[neilbrown]

Hands down the best callisthenics channel on YouTube. Keep up the great work bro!

[mayakerem-springer]

Nice video thanks for your content bro!

[amish_mgr]

Nice video man🔥 waiting for Undulating method ❤️

[jsononezero]

Bro love u (no homo) for keeping that content coming

[theamazingofhumanbody]

Bro im subscribed! Ur so highly intelligent and most importantly u seemed like a kind and humbly guy. Keep it bro. And how come u got a nice body for bein a vegan? 🤯 Jesus bless