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The Ultimate Total-Body Workout, Feel ALIVE Again!
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3 Sets
. Step, Squat, & Press +1 press each time (4 reps)
. Burpees W/ Jump Foward (10 Reps)
. Body Plate Twist (12 Reps)
. Laying Down Rows W/ Alternating Shoulder Swing (10 Reps)
4 Sets
. Alternating Lunges W/ Hammer Curl (20 Reps)
. Squat, Walkout, & Pushup (10 Reps)
. Mountain Climbers (20 Seconds)
. Kettlebell Swings (12 Reps)
3 Sets
. Sidestep W/ Side Kick (8 reps)
. Sit Ups W/Ball (12 Reps)
. If you don't have dumbbells, or a kettlebell, you can use your body weight instead, aka without any weight.
🔥 Get ready for an intense kettlebell workout that combines core workout and strength training exercises you can master at your outdoor gym! This fitness session is designed to challenge your entire body, making it perfect for all skill levels. Whether you're following along with our bodyweight workout variations or going heavy with weights, you'll feel the burn in all the right places! 💪
#totalbodyworkout #athomeworkout #workouts
. Step, Squat, & Press +1 press each time (4 reps)
. Burpees W/ Jump Foward (10 Reps)
. Body Plate Twist (12 Reps)
. Laying Down Rows W/ Alternating Shoulder Swing (10 Reps)
4 Sets
. Alternating Lunges W/ Hammer Curl (20 Reps)
. Squat, Walkout, & Pushup (10 Reps)
. Mountain Climbers (20 Seconds)
. Kettlebell Swings (12 Reps)
3 Sets
. Sidestep W/ Side Kick (8 reps)
. Sit Ups W/Ball (12 Reps)
. If you don't have dumbbells, or a kettlebell, you can use your body weight instead, aka without any weight.
🔥 Get ready for an intense kettlebell workout that combines core workout and strength training exercises you can master at your outdoor gym! This fitness session is designed to challenge your entire body, making it perfect for all skill levels. Whether you're following along with our bodyweight workout variations or going heavy with weights, you'll feel the burn in all the right places! 💪
#totalbodyworkout #athomeworkout #workouts
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