5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required

Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands.

We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the same time.

That's a quick way to care for your stiff, overworked hands.

I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.

Please comment below to let me, and others, know how this real time hand routine felt for you!

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Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[robertakritzia]

Please don't ever stop working with us. It's not only the exercises it's your calming and encouraging voice. Bravo!

[janinebollhoefer]

Just found your channel, really good exercises for my 70 year old hands! Thank you!

[catsseighteen]

I am a physical therapy student who is a pianist first. I learned that “hand therapy” was a thing this summer! Very cool. Thanks for these videos. 😊

[oni]

i’ve been holding my phone and reading books too much that my hands started feeling stiff and hurting but i immediately felt relief after doing these excersizes, thank you, really🥰❤️.

[billieg]

Michelle, I have had a finger that hangs up at the joint. I have done this routine twice today. The hangup ia going away. My MD was getting ready to send me to a hand surgeon. I play string instruments and don't want any finger-joint hangups. Thank you for your video ! I'll let you know if the fix seems to be permanent.

[karenmount]

So very glad I found you. I have been working with light weights and feeling stiff and numbness in my hands.

[slingshotchicken]

I teach tennis and play guitar, without my hands I'm not sure what I would do. In the past week, I noticed pain in my fingers as if I hit something in my sleep. I'm concerned. It is getting better, especially as the day goes on.
These exercises are excellent. I am grateful Michelle, and I'm also thankful for your sunshiny disposition and great attitude!

[aidaayala]

Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!

[hiamgozaine]

Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos, thank god. It helped my trigger fingers tremendously. No surgeries.

[khuthalabongoza]

Thank you Mitchell. Before the first exercise my little finger and ring finger were stiff and painful but after these exercises I couldn't feel pains. I'll keep on doing these exercises on daily basis especially in the morning.

[hershalchristophernovis]

Thank-you, Michelle. You certainly have a soothing and encouraging voice.

[tomomyuu]

WOWzers. i'm a pasta maker (4 months now) and have been doing repetitive work full time and boy do i wish i found this vid when i started! going to be doing this on the bus ride to work in the mornings and again afterwards! thank youu!!

[dreaming]

I've had 6 operations on my hands and I've got arthritis in both hands, this video has helped me loads, my fingers feel alot better after doing the exercises, just got to keep doing them every day, great video.

[quirkyvixen]

This has been phenomenal! I was worried about the finger stiffness for months and this video immediately solved the problem. Thank you so much!

[shannonfehr]

I have tiny hands and I work out and clean houses for a living. Thank you sooo much for this!! I'm in my 40s and my hands are wrecked!

[raw]

Thank you for this routine, very appropriate to do while waiting at a red light, at a waiting room, while watching tv, etc.

[dmsdv]

I've been suffering from hand pain everytime I wake up for the past 4 months. I did everything - supplements, hand ball exercise, diet, massage gun...nothing worked. This 5-minute video is the only thing that made me pain-free. I cannot thank you enough for this!

[subhashmittal]

Thanks dr for your valuable information, one of my hand finger has this problem since last 15 days, I followed your video and did once only it gives me immediate relief, thanks once again, I will continue this practice till I get complete relief.

[ntal]

Thanks tried two of your videos for years tried other methods and in 5 minutes my hands are feeling better, still a long way to go but just WOW...

[iancunn]

Thank you thank you thank you so much!!

I play piano professionally and just recently started feeling stiff in my arms after playing some intense gigs recently and I learned how important it is to play your instrument in a very relaxed position and also to not overplay while you’re playing.

These exercises helped loosen up my arms and I think I’ll start using these as part of my warm up routine