Finger Stiffness? Try these Warm Water Exercises for Hand Stiffness #arthritis #handexercises

Grab a bowl of warm water or fill up your sink, and join me for this easy-to-follow routine. Try this in the morning too! Your hands will thank you!
#virtualhandcare

[joshuamichel-baird]

this helped my broken finger drastically!!! my tendons were so stiff after surgery and I couldn't touch my thumb now I can almost completely close my hand!

[gemhay]

Thank you for your helpful advice, truly appreciate you and all you do ❤

[AlphaGeekgirl]

I do these exact same exercises!… except I use freezing, cold water… sometimes with ice cubes.
Each night, when I go to bed, I fill up the bathroom sink with cold water, so that when I wake up in the middle of the night in pain, I am able to immediately plunge my hands into the freezing cold water, do my finger exercises, get relief, so I can go back to bed and back to sleep 😊

[sandysue]

This sounds like a great plan! My right hand has some severe osteoarthritis going on. I WILL be trying this. I know very warm dishwater feels heavenly!!

[adiksarkissian]

Hello dear I'm so glad I found your page I love all the hand fingers wrist & elbow exercises. God bless you honey 🙏❤️🤗👏

[ThomasBricker]

You are the best! 🎉 thanks for your advise!

[bessieyoli]

Thank you so so much Lady, I suffer to stifnes of fingers❤

[heatherofcrunchyleaves]

I feel like hand washing dishes and taking ones time would be reminiscent if the dishes are light and not difficult.

[leaveittolefty]

i can no longer squeeze—Charcot-Marie-Tooth. i wont get what ive lost back but want to keep from losing more

[sharonmitchel]

I do these exercises but not in water. Is there magic in using the warm water.

[SiriSolfjell]

Do you have exercises for malunioned distal radius fracture? 8 weeks in, and ortho wants me to try physio for 2 months before deciding whether to try to lengthen radius by grafting, fusing wrist or leaving alone. I would prefer the latter but need exercises as I work in different locations all the time so hard to get to regular physio appointments. Or do you do one on one online?

[manazon]

Hello ma'am. Had surgery In my right thumb so have right thumb ip flexion stiffness. Please suggest some exercises

[SagheerMuhammad-vgpk]

I am stroke patient. Left hand weak. Unable to move hand and fingers

[AmponsahHarrison-qk]

My fingers can’t fold or open at all. I just saw you

[Mrwhite]

Mam im doing all th exercise but my one finger is stiffed and i cant fist
Its been 2 month

[Coffeeismyhappyplace]

I refuse to wake up with hurting wrists & stiff fingers every morning. How can I get rid of this for good.

[llisagomez]

So dumb.
This will not work, even if it does it will offer temporary relief that will subside within the day

[Andrew-kcli]

Wow. If only my senior Rheumatologist with 27 years experience, author of 12 books, 18 articles in The Lancet and world renowned leading authority o arthritis watched youtube eh?

[justjb]

Thanks. This works after masterbation. My fingers get crampy