How to improve fingers dexterity with 5 minute a day / warming up and stretching

Less than in 5 minutes, that’s how much time they take, you will see how drastically your skills will improve. The tips which I am going to show helped a lot of spinners and me too, I made these exercises a habit and do them several times per day, especially before doing pen spinning. Sure, you don’t need to do them several times. Do them once per day – you will notice the difference as well.
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[PenStock]

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[RIPRedwood]

Stretch Timestamps
1:13 Individual Wrist Circles X 10 (Each Direction)
1:31 Clench Fist into Finger Extension X 5 - 10
1:43 Interlock Fingers in Slots X 5 - 10
2:27 Squeeze Fingers (Exclude 2) X 5 - 10
2:56 Finger Tap Twice Then Bend X 5 - 10
3:21 Individual Finger Bend Up
3:57 Individual Finger Bend Down

[joni]

I fell in love with pen spinning but i dont have any pen mod... I've study the fundamental tricks... Keep up the tutorials.. Good job

[LazyEinstein]

This routine really helps finger out where your finger control is lacking and where your weakness is.

[Thebcooper]

I've been dealing with wrist and hand pain from jobs and injuries and this video has given me so much relief! Had to start watching your other videos just because you were so good at the presentation, and the information was presented so well too. Thanks a ton!

[jossreyes]

Thanks for the :)
it really works . I started using pen spinning Yesterday and my hands so sweaty and tired and i i try to exercise like u did and my hands are now relax thanks again!! :)

[cn]

Ok it took me a couple of years but i have finally gained enough flexibility in my fingers to do what i want. I started with my ring, middle, and pinky finger basically fused together and was unable to move one without the other. I have made enormous progress unlocking my pinky and ring finger. I can now move my pinky freely, but my ringer finger lateral movement still struggles. However the vertical movement has increased by like 60%. This is such a great video.

[not_roots]

wow this actually worked thanks and to all the people who still rocken out the pen spinning in 2020 u keep doning what u doing

[cartback]

Alex thank you for this stretching vid this really helps me when spinning pen

[bion]

Im learning the charge to the moment, and i think after warming up it worked much better.
So thanks:) ❤

[ricardiomilos]

Hi I'm a cuber and I remembered my elementary days, back then I only know charge but now I'm learning the basics the thumb around and the finger pass. You make great videos

[Teapotman]

Notes to self:
1:14 wrist
1:35 stretching fingers
1:50 slot to slot
2:07
2:33 -~-
3:01 squeeze fingers
3:52 90°

[zeeemsea]

Nice video. Can you make another one with more warm ups and stretches?

[bdhjzbcdhz]

This also helps for anything involving a lot of finger movemnt

[LunarLmao]

Thanks dude you just imporved my skillz by a 100 times
It helps alot

[christozi]

Yo mate! Your warmup is perfect for guitarists!
Thnanks for sharing :-)

[supermattman]

In this video, you show us what to do for the warmup, but you also jump through it rather quickly for the sake of time. If this were much more like a workout video where I could turn it on and follow along step by step every day, I would love to watch it each morning.

[dalidaazvlog]

I like your all tutorials I learn quickly the fundamental tricks for beginners and I want to see more so that I can improve much better

[masudchy]

Thank you so much for this useful video.

[abanchacko]

Hey man I've started today my friend told try some pen spinning blah blah but now only I got its a awesome thing