Все публикации

8 Hand Arthritis0:23:39

8 Hand Arthritis Exercises for Finger Stiffness and Grip Strength Follow Along Workout

3 Strengthening Exercises0:10:11

3 Strengthening Exercises for Thumb Arthritis. Work This ONE Muscle for Arthritis Pain Relief!

Best 5 Trigger0:11:00

Best 5 Trigger Finger Splints for Night Time

Is arthritis causing0:00:49

Is arthritis causing tight, painful thumbs?❌ 👎 Try this thumb web space stretch! #arthritis #shorts

🤕 Get those0:00:53

🤕 Get those stiff, achy shoulders moving in just 10 minutes. Try this FREE shoulder exercise class!

Trigger Finger Release0:19:46

Trigger Finger Release Exercises After Surgery: Follow Along

De Quervain’s Thumb0:00:22

De Quervain’s Thumb Pain? 👎 Try this taping technique! 👍 #virtualhandcare #thumbpain #shorts

Best Trigger Finger0:06:56

Best Trigger Finger Splints to Help Trigger Finger

❌Stiff wrists? Try0:00:36

❌Stiff wrists? Try this 6-minute wrist mobility follow-along routine. #virtualhandcare

How to Strengthen0:15:31

How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises

How to Increase0:10:46

How to Increase Thumb Strength: 5 Thumb Strengthening Exercises with Therapy Putty

Wrist and Finger0:15:28

Wrist and Finger Mobility Exercises for Stiffness: Both Hands

Does your SCAR0:00:25

Does your SCAR feel like it's going to RIP open! 😱 Check out these Tight Scar Tissue Tips!

Trigger finger flare0:00:27

Trigger finger flare up? Try this! 👈 #triggerfinger #virtualhandcare

10 minute Upper0:14:13

10 minute Upper Body Strengthening Workout with Bands

Try these 50:00:25

Try these 5 Hand Strengthening Exercises.👆 Go grab your Ball and Flexbar!

Hand Strengthening Exercises0:18:39

Hand Strengthening Exercises for Arthritis: Real Time Follow Along Routine for Both Hands

👍 Try this0:00:15

👍 Try this DYNAMIC Thumb Stretch to Reduce Thumb Pain 🔥

10- Minute Shoulder0:14:35

10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine

Which one is0:00:50

Which one is a win for you? 🏆 Easier on the hands or whatever is fast? #virtualhandcare, #arthritis

3 QUICK Joint0:00:32

3 QUICK Joint Friendly Thumb Arthritis Exercises.🌟 Grab a Ball and Rubber band.👇#virtualhandcare

4 Tips to0:06:30

4 Tips to STOP Shoulder Pain After a Broken Wrist or Hand injury

👍❓👎Do you know0:00:42

👍❓👎Do you know the difference between Trigger Thumb and Thumb CMC Arthritis?

How to Stay0:09:21

How to Stay Fit After a Hand or Wrist Injury: 3 Tips for Cardio, Strength, and Flexibility