Hand & Wrist Exercises for Gamers & E-Sports (One Minute Program)

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate basic exercises for the hand and wrist designed to increase the reflexes and decrease hand/wrist pain for Gaming and E-Sports. The program is slightly over a minute and should be done once or twice an hour.

Pain Management:

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[bunnylife]

The 3 people that disliked are just jealous that they don't have such a cool intro

[shaggy]

Quick review:
1. Shake hands
2. Open - full fist - open - full fist
3. Tabletop - claw - tabletop - claw
4. Touch each finger and reverse
5. Stretch fingers
6. Stretch wrist
7. Stretch forearm
8. Stretch chest
9. Roll shoulders
10. Strech neck (all directions)
11. Shrug off hands

12. Destroy the competition

[rebmarvcl]

thank you bob and brad, this video made me rank up from gold three to immortal 2 in valorant within a week. very helpful helped with mouse control!

[phoemela]

As a graphic designer, this is also useful to me! Doing this during breaks

[bcndooz]

I've been using this stretching routine since I picked up Guilty Gear again and it's amazing. Thanks Bob and Brad

[vampstamp]

i’m a gamer (😔) and a writer and these are soooo good for typing, too! i had tendonitis excruciatingly bad after my senior year of college, and this video in combination with icing and massaging my hands/arms made it so i could actually use my hands again. life saver ❤❤❤

[andreww]

Thank you I can finally score big time

[TheBreadPirate]

Wow! This was incredibly well done. No nonsense, just quick tips.

[lovebird]

was having insane pain in my hand and wrist this was super helpful lol. didn't take the pain away fully but helped it quite a bit

[akagabi]

Very helpful for people that work in a computer. Thanks Bob & Brad

[rjf]

Ah! Thank you! I needed that! I'm not a gamer, but a typer, and I'm constantly having arm and neck pain from operating my mouse, and tendonitis from typing. Could I suggest a video for exercises/stretching relieving pain from typing? I think today's exercises would overlap some, but just thought I'd ask. You are so helpful. Thanks for everything!

[MorganaHilra]

This is perfect for me.. with my injuries, I have a lot of home time now, and I am a MAJOR mmo person lol.. so, thanks for the advise! lol

[Jushere]

Thank you. was having some pain my wrist these exercises helped alot

[contentconsumer]

Thank you Bob and Brad! Feeling ready to ‘score big’ myself!

[kenianavarrete]

I am a surgical tech student and sometimes I get nervous in my hands and neck before a mock procedure. This helps a lot, thank you!

[termin]

I WILL GET SOME HIGH SCORES, THANK YOU SO MUCH

[jandeman]

also great for guitar, bass, drums or office work.

[thechiliman]

I love how even though its a much older video, i used it and my hands feel great for warming up in siege

[Pablo-yiox]

That really halped me i have arthoritis and my hands are always cold. This did really get the blood flowing

[ccxfrank]

ima try this out. i been suffering with pain in my wrists for almost 20+ years