Hand and Finger Exercises | Hand Yoga

Hand and Finger Exercises | Hand Yoga

This hand yoga video is great for those looking for recovery from overuse like typing, texting, or hobbies. These easy hand arthritis exercises are developed for wrist pain and hand stiffness and arthritis. Hand yoga for arthritis and joint pain provides arthritis pain relief. These hand exercises helped me get rid of my wrist ganglionic cyst. Keeping our hands feeling happy and healthy helps you do the things you love, even if you have arthritis in your hands. Join me in this hand yoga for joint pain relief routine filled with stretches you can do RIGHT NOW to bring relief to your hands and wrists.



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#arthrits #handexercises #accessibleyoga

[MJcharacters]

17 years old and trying to be more grateful, mindful, and present in myself. Thanks for this. ❤

[marcychristoff]

I'm a pianist returning after some time off. I'm also 71 yr old and starting to get arthritis symptoms in my fingers and hands. Your exercises were soothing and thank you. I will continue using them. 👍

[duck]

After typing, studying and playing violin with high intensity for the last weeks, this feels amazing

[AquaWinds]

We should all give our hands and fingers some love an rest during the day! Thank you for this lovely routine, Ann!

[doriantaylor]

I am incomplete paraplegic. I am super active in my mid 40s and work at a desk all day. i've been desperately trying to find the morning routine. I just did this in bed and it did wonders for my morning stiffness.

[leanne]

I feel great, this has forever changed my life. I will never have stiff fingers again! Thank you!

[MEandBlueBoutique]

Aaaah thank you. I'm having issues with my hands from floristry. It's causing me so much stress and this was so helpful. I appreciate this so much.

[FilmFlam]

Thanks for this. At 73 I've been playing guitar for about 60 of those years. Lately I've had some pain in my left hand. I'm hoping this will help if I do it to start my daily playing. Liked and subscribed.

[noraluzcalugas]

Thankyou Ann Swanson, Yoga Therapist, 🌐🛡️🚭♀️🌞No Arthritis, Antinflammatory Diet, Prevention, No sugar, no wheat, no soda, no fried foods, no meat, REALLY 😊

[smallpoatatoesfan]

I feel better then i have in 30 years after doing the exercise
100% Recommended

[Fogwoman]

I am a wood carver. These exercises are wonderful. Flexibility and fluidity are returning to my 70+ year old hands. Immense thankful!

[nathalienolle]

Thank you so much, perfect to loosen up my hands and wrists after a day on the computer, I am making these exercises a daily routine.

[AnnieC]

Thank you for this video. I have rheumatoid arthritis and this hand yoga is relieving achy tendons. This meditation is helping me feel more mindful and grateful for the great blessings I have in my life. 😊

[seungminkim]

My hands have been not feeling good these days because of too much crocheting and I figured that I should look for hand exercises on YouTube. I am so, so glad that I have found your video! Your voice is very relaxing and the exercise is very easy to follow. I also installed your app immediately, I will be exploring everything that is in there <3 Thank you so much!

[imogenyarntonmills]

Have just discovered your video after looking for ways to help alleviate my painful thumb joints. I am 72, and have recently begun playing the piano much more regularly than before. I practice yoga twice a week, so was looking for yoga-based exercises specifically for hands. I really enjoyed watching you and listening to your soothing voice. I’m sure these exercises will help me 🤗.

[DarkVampress]

After doing this exercise, I feel my hands ( wrist and fingers) are warmed and ready to interpret sign language for church ⛪️ ( volunteer) tonight. Also, I it will help me prevent from injuring my hand while interpreting. Thank you 😊!

[nuri]

i’ve been trying a bunch of different hand focused videos and this is one of my favorites so far! great combo of stretching, strengthening, and meditation. followed along before my guitar practice routine.

[ameliali]

I never knew the different finger taps had different meanings😮 it also made me feel so happy and calm also my hands are good!

[deirdrespain]

I've just come across your video and find these exercises very beneficial in loosening up stiff fingers. I'm 76 and just started learning piano, but find my fingers a bit stiff and arthritic afterwards so will concentrate on doing these before a practice.

[cherylobrien]

I just found this video and wanted to thank you! I type all day and these exercises felt really great. I also have ganlion cyst that is small but sometimes can hurt if I hit it just right. I will be doing these every day to help with hand pain and stiffness. Thanks again! ☺