TOP EXERCISE FOR FINGER & HAND | The best way to make lean + longer Finger, Get perfect Hand

Improving finger and hand strength, flexibility, and dexterity is essential for various activities and sports, as well as for general hand health. Here are some effective exercises to help achieve leaner, longer-looking fingers and perfect hand control:

1. **Finger Stretching Exercises:**
- Start by spreading your fingers apart as wide as possible.
- Hold the stretch for 5-10 seconds, then relax.
- Repeat this stretch 5-10 times.

2. **Finger Tension Release:**
- Make a tight fist with your hand.
- Hold for 5-10 seconds, then release and spread your fingers wide.
- Repeat this sequence 5-10 times.

3. **Hand Grips:**
- Use a hand grip strengthener or a stress ball.
- Squeeze the grip or ball as hard as you can for 5-10 seconds.
- Relax and repeat for 10-15 repetitions.

4. **Finger Extensions:**
- Place your hand flat on a table.
- Lift each finger one by one, starting from the thumb, then index finger, middle finger, ring finger, and finally the pinky.
- Repeat this sequence 5-10 times with each hand.

5. **Thumb Opposition Exercise:**
- Touch the tip of your thumb to the tip of each finger, one at a time.
- Start with your index finger and move to your pinky.
- Repeat this sequence 5-10 times with each hand.

6. **Finger Tapping:**
- Tap your fingers on a hard surface like a table or desk.
- Start with your index finger and move sequentially to your pinky.
- Increase the speed gradually and then decrease it, repeating for 1-2 minutes.

7. **Finger Strength Exercises with Rubber Bands:**
- Place a rubber band around your fingers, just above your knuckles.
- Open your fingers against the resistance of the band, then close them.
- Repeat this movement 10-15 times with each hand.

8. **Hand and Finger Yoga:**
- Incorporate yoga poses like "Garudasana" (Eagle Pose) or "Padma Mudra" (Lotus Seal) to improve finger and hand flexibility and strength.

Remember to perform these exercises regularly and gently. Overdoing them can strain your muscles and joints. Additionally, consult with a healthcare professional if you have any underlying hand conditions or injuries before starting a new exercise regimen.
#exercise #homefitnesschallenge #tiktokchallenge #exercises #abs #lowerabs #loseweight #waist #slimlegs #2023

[알렉산드라-od]

I've been doing this workout for a month and I'll be honest, my fingers have changed a lot. Thank you for such useful videos, I will continue to do other exercises, I want a good result.

[K-melody]

Doing this for 10 days like to remind me *(Not forcing)*
Day 1: Done ✅ *No change*
Day 2: Done ✅ *to be honest I can see a little change like not noticeable but I can see it type of change*
Day 3: Done ✅ *I can notice more changes little bit more noticeable*
Day 4: Done ✅ *There is a lot of difference but not completely perfect*
Day 5: Not done ❌ *Sorry I forgot to do*
*Ok so I did the exercises but forgot to write sorry for that and yes the results are so good my hand is slimmer, my fingers are longer yup it works*

[pisirinaalm]

edit : THANK U ALL FOR REMINDING ME ILL START AGAIN TMR
doing this for 14 days to see if it actually works ( doing it 3 times a day)
day 1 : does hurt a bit but no changes yet ( obviously its day 1)
day 2 : did it once ( ill do it 2 more times and update u guys but i have to go somewhere rn) idk if im making this up but some of my fingers got a bit thinner and its pretty much visible. ( again i did other exercises b4 starting this challenge but they werent as good and long as this one.) done guys i did it 2 more times and it hurtss
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
day 8 :
day 9 :
day 10 :
day 11 :
day 12 :
day 13 :
day 14 :

like to remind mee

[syaaaaaaaa]

doing these for 3 weeks:

day 1 : done (I do 2 times on the morn, still the same +1 on the night)
day 2 :done (2 time in the morn, still the same)
day 3 : done (1 time in the morn)
day 4 : done (2 times in the morn)
day 5 : skipped (I don't have times)

[Noneeezzxx]

I did it as soon as you posted it and till now they grow a little bit Omgg thank you ❤ 🙏

[Its_Miss_Kpop]

Doing this till my fingers REALLY change:

Day 1 ✔: I did it 3 times and first try is really easy but 2nd try and 3rd try is making my hand/fingers really sore and hurts but still no change.

Day 2 ✘:didn't do cause i was too tired from school

Day 3 ✔: i only did once today but still no change

Day 4 ✘: i'm sorry i was very busy that day 😖

Day 5 ✘: also really busy at that day

Day 6 ✔: My fingers are starting to get longer and the video went fast this time

Day 7 ✔: Its easy, stay tuned for tommorow

Please like this comment incase i cant find my
Comment at day after!

update: guys chill- it really worked cause ive been doing this for a long time now, i didnt stop im just not updating my comment ty!

[тейвикс]

Всем привет, буду делать это упражнение 2 недели.
1 день-✅ пальцы болят чуть чуть, сделал два раза
2 день-✅ сделала два раза
3 день-✅ сделала один раз
4 день-
5 день-
6 день-
7 день-
За лайкайте чтобы не забыла❤❤

[AliceJones]

Делала неделю + после тренировки делала ванночку с солью.
Итог: пальцы стали более худые и даже выросли. Ванночка убрала покраснения и белые штуки возле ногтей + ногти подросли и стали ухоженными. Буду делать ещё неделю.❤

[Captain_Fun_]

Hey everyone... A small request from all of you.. 'can you please like or reply on this comment' an give me remainder because i will forget to do these exercises... Please guys pls...

1st day - ✅
2nd day - ✅
3rd day - ✅
4th day - ✅
5th day - ✅
6th day - ✅

[eowowowow]

doing this for 10 days! (remind me every time u see this)

✅1st day: really easy, only struggled on step 3

✅2nd day: still easy but turned out a bit sore, but probably because i did it a bit rougher today!

✅3rd day: finally getting the hang of step three!! again it’s very easy and i’m starting to see a bit of a difference!

❌4th day: didn’t do :(

✅5th day: 7 min went by FAST, it’s rlly RLLY easy now

✅6th day: starting to see a really big difference!

✅7th day: checked off! turned out a bit sore but again, i did it too rough

✅8th day: COMPLETELY forgot to to this so i did this at like 1am but i think it still counts loll

✅9th day: ALMOST DONEE YIPEEE

✅10th day: checked off! almost finished omg

✅make up day: YASS IM FINISHED

do i recommend: it’s a nice and easy hand workout don’t get me wrong but i feel like there’s better ones (it’s still a VERY good hand workout!)

[sairuche]

I think nobody in comments complete this exercise and say the result ( my English not good ) so I’m going to do this and i will say the result
Day one : complete ✅ and no change
Day two : complete✅ still no change
Day three: complete ✅ I do this exercise 3 times a day, i don’t know if there are change or no 😭
Day 4 : complete ✅ My fingers started to get longer
Day 5: complete ✅ i don’t know but still no change just some length
Day 6: complete ✅ Now I'm starting to notice that, my fingers are getting thinner
Day 7 : complete ✅ still just a small change
Day 8 : complete ✅ still a small change 🤨 + i wear a ring and i feel that is has become wider on my finger

- guys i will stop say the result every day and i will back on 9 may

The result is not the worst and not the best. You can continue with it for a month and perhaps you will find a good result

[rintheroach-]

OMDS STEP FOUR IS LITERALLY AN OFFENSIVE GESTURE IN WHERE I LIVE YOU EARNED YOURSELF A SUBSCRIBER IL U SO MUCH XXDDDD

[marialohhanasousa]

Vou fazer por duas semanas
Day 1=✅
Day 2=✅
Day 3=✅
Day 4=
Day 5=
Day 6=
Day 7=
Day 8=
Day 9=
Day 10=
Day 11=
Day 12=
Day 13=
Day 14
Eu vou colocar minha reação final aqui ( )❤ e tchauuu

[SKZ_]

Ну чë погнали
1 день✅ ( руки очень
устали)
2 день ✅( руки болят меньше изменения пока нет)
3 день ✅ ( руки уже не болят есть чуть-чуть изменений или это самовнушение(∵)
4 день ✅ ( пальцы стали тоньше 🙃 )
5 день ✅ ( пальцы стали длиннее не знаю почему но особый эффект я вижу на мизинце и безымянном пальце😅)
6 день ✅ ( тоже самое что и вчера))
7 день ✅(уже видны хорошие изменения )
8 день ✅ ( вчера забыла написать но упражнения сделала )
9день ✅ ( пришлось на неделю забросить потому что не было времени, но когда я сидела иногда делала . Завтра будет последний день)
10 день ✅ ( изменения точно есть в ширину пальцы стали на 1 миллиметр тоньше а в длину на 2-3 миллиметра)

[ChuuyaDrowned]

Doing this everyday.
Day 1: ofc nothing changed!
Day 2: Not yet :)
Day 3: Just like yesterday
Day 4: (skipped but did 2)
Day 5: Dont see much difference, but better than day 1
Day 6: i did it in the morning and the night, just like day 5 :3
Day 7: Same
Day 8: ask me, i dont see difference
Day 9: yk, nothing's new☹️
I'll be updating everyday:3

[goofyisntretarteduare]

Gonna do it for 3 weeks and will update starting today.
Day : 1

[andrewhens]

Doing it every day if I don’t forget : ( I do it once a day)

Day 1: ✅ no changes
Day 2: ✅ also nothing yet
Day 3: ✅ I don’t know if I’m making it up but I think my fingers might be getting longer

[MNKEYTYP]

guys it actually works!! DONT GIVE UP!

[Andromeda-hot]

OMG ! This actually works so good, only five days in and i can already see my hand look MUCH better ! Even my friends noticed ! Thank you so much for these exercises 🙂

[priyanshi]

Droping a comment down just for reminder incase someone liked ittt