5 Minute Full Body Stretch

End of a long day
Stiff and achey
Before exercise
After exercise
Whenever and wherever 5 minute full body stretch to mobilise and increase your flexibility

[KateWitt]

Thank you! Every other "5 minute stretch" video started at about 7 minutes 😂

[ortwctl]

5 mins is all I have this morning. Thank you.

[LifewithDjena]

This is my new go-to morning stretch. Thank you for this 🥰

[lozanodanielc]

Perfect! Concise and straight to the point

[nadilatina]

This was awesome! Thank you for sticking with the timing and all!! 😊

[andreagibbs]

Finally! A stretch that gets right down to business without a half-naked woman. Thank you.

[LiberatewithJalisa]

This was amazing thank you! Perfect stretch

[joannayeung]

Thank you for the names of the exercises. 5 mins - perfect. ❤

[matthewtalbot-paine]

For me the hardest 1 is child's pose.

[matthewtalbot-paine]

Thanks, was able to do these and I am overweight. Feeling a bit looser now.

[azizamammadova]

Hi, thanks for the video. For how many seconds should I do each movement?

[ACarpenter]

we went through these pretty fast will i still benefit even though i did not hold the stretches long

[agatha]

When I started doing 3:25 exercise I feel my knees are in pain because of the floor, I tried wearing knee pads but they were itching me all the time
Is there a solution? Like is it okay to put a pillow under my knees or this will make the whole position wrong?
Thanks in advance🌟