Bowflex® Stretch | Two-Minute Back Routine

Pack pain is an all too common occurrence for a lot of people, especially given the increasing amount of time we spend sitting each day. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. The best way to prevent back pain is to ensure your back muscles are strong and flexible.

The helpful back stretches shown in this video are:

1) Hanging back stretch
2) Cat Stretch
3) Lying Torso Rotation (right and left sides)

Each stretch is done for 30 seconds for a total of two minutes.

Spending just two minutes each day stretching our backs can make a world of difference in keeping these muscles healthy and preventing the all-too-common lower back pain.

Other fitness resources you may find helpful:

[Salma-oqoz]

I’ve only just done it for the first time and I can already feel like my back pain is almost gone! Thanks sooo much! If you also have some videos like this for knee pain that would be amazing??

[helixcopter]

I did this once and i felt a major relief in my lower back where i had some pain!
Its been 3 days now and i switch out my PC chair to a yoga ball, My back feels like im 20y old again. Im 31y now.
Thx!

[saranyan]

Great job!! Inspired by your work out videos :) subscribed

[karensamaroo]

I love all the videos. I do all the exercise. Also Tom Holland is handsome and fit.💪😁😁

[onam]

The ultimate ....I have started the routine to work out with your video . Thank you !!!

[aaruslilworld]

Tom Holland is the best. I love this channel. All the workout programs are so focused, balanced and just perfect in sense.❣️

[karina]

Thank you very much for this video! ♡ I do these exercises every day since 2017 and do not feel any more back pain. The pain was gone the first week I started stretching.

[petralindstrom]

Its works for me. I have fibromyalgia so happy to find this video. I want more like this ☺️👍

[jamespoule]

Good stretch for both men an women. Thanks for rhe post.

[sayjal]

Oh my god... This exercises made me fall in love with workout 🥺❤ this exercises are actually so relaxing

[JQPOINT]

Excellent demonstration of simple stretch

[theagrey]

Hi @bowflex how to get rid of hip dips

[myepedroza]

That first one I didn't get no stretch only to my legs lol not my back...

[rhydaleghan]

i love all his workouts.... short time but super

[konradkurtka]

Pozdrawiam moich ukochanych wuefistów i elekcje

[ballerinaballerina]

Well, when I feel lazy to do my exercises, Bowflex is my motivation.

[maxwellwasyl]

No way had a back pain all day, Googled loads, on the very last exercise I heard 2-3 cracks and now I feel great

[romeliapolly]

I know more about workouts from Unflexal handbooks !

[konradkurtka]

kiedy kłęch w końcu wbije 100 000 subów nagra Syndykalisyczne Belize na #moderndaynajlepszy.

[druidfire]

I've done it three times in the last two weeks. Is this something I could do every morning before the shower? I walk like an old man in the mornings until my back limbers up. Thanks for the video!