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Best Mobility Exercises Functional Training Ido Portal Bodyweight Workout Primal Movement Stretches
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Best Mobility Exercises Functional Training Ido Portal Bodyweight Workout Primal Movement Stretches
▶️ Mobility Workout Library is Live 🔴 learn how to Flow 🌊 Unlock your Mobility + Strength & Functionality ✅💪🏽
Step by Step instructions on how to perform the movements, from L1 Beginner to L3 Advanced 💥
Instagram: @andreas_david_christou
👉🏽 Holistic Coaching on Movement, Mobility HOME WORKOUTS, Nutrition & Lifestyle Optimization Plans check out:
MSc Movement Specialist & BSc Nutritionist Andreas David Christou 👇🏽
🔻SUBSCRIBE FOR🔻
MOVEMENT WORKOUTS + MOBILITY FLOWS + FUNCTIONAL TRAINING + ROPE FLOW + PRIMAL MOVEMENT + NATURAL MOVEMENT + KETTLEBELLS + BODYWEIGHT EXERCISES + CALISTHENICS + FLEXIBILITY TRAINING
*All my videos are for educational & entertainment purposes only, proceed at your own risk*
▶️ Mobility Workout Library is Live 🔴 learn how to Flow 🌊 Unlock your Mobility + Strength & Functionality ✅💪🏽
Step by Step instructions on how to perform the movements, from L1 Beginner to L3 Advanced 💥
Instagram: @andreas_david_christou
👉🏽 Holistic Coaching on Movement, Mobility HOME WORKOUTS, Nutrition & Lifestyle Optimization Plans check out:
MSc Movement Specialist & BSc Nutritionist Andreas David Christou 👇🏽
🔻SUBSCRIBE FOR🔻
MOVEMENT WORKOUTS + MOBILITY FLOWS + FUNCTIONAL TRAINING + ROPE FLOW + PRIMAL MOVEMENT + NATURAL MOVEMENT + KETTLEBELLS + BODYWEIGHT EXERCISES + CALISTHENICS + FLEXIBILITY TRAINING
*All my videos are for educational & entertainment purposes only, proceed at your own risk*
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