Tendon Strength

Developing tendon strength is just as important as muscle strength, consider putting more tendon focus into your training.

#tendonstrength #functionaltraining #strengthtraining #kungfu #wushu

[pricerowland]

When I switched from training just the muscles to training my connective tissue, my calisthenics strength and skills made a huge leap forward.

[genin]

For those who dont know tendon strength is trained with static loading. Holding a position with load for extended periods of time. Or you can do ur reps super slowly. Like 8s up and then 8s lowering. Dont go heavy

[ProjectExMachina]

I frequented a climbing gym for a few years. Not long but long enough to understand the importance of strong tendons. Now, I am of opinion that many sport injuries occur because a muscle overpowers its tendon.

[UnlimitedIAm]

You’ll be one of the best to ever do it at this rate

[ramkripalyadav]

In Arms wrestling, we especially focus on to increase tendon strength because we have to be explosive and also have power to absorb the energy of opponent's hit.

[eren-sensei]

No one really knows how incredible knowledge is being shared fr

[JonGZBOS]

100%. Ive been training in traditional martial arts for 20 years. A lot of focus on muscle elasticity, tendon strength, balancing facia and improving the function of the organs. At 36 i feel better than i did at 26. Im stronger and i have no body pain or health issues at all. Theyve been doing it for thousands of years for a reason.

[SergioSalgadoLarios]

Your channel is a literal gold mine of info.
You are awesome we apreciate your work and efford!

[edge]

The fascia is also a highly overlooked component to strength as well. In fact the myofascial tracks and bony stations of the Deep Front Line strongly resembles the Chong Mai in TCM/acupuncture.

[mikehuff]

What you see here is the “horse stance, ” or “ma-byu.” In traditional Shaolin training, you will hold this position anywhere from two to 10 years before you learn the first form, which is footwork only which teaches the basic stances. There are no strikes or kicks in the form. The form is strictly to teach you how to properly and accurately move between the stances while keeping your balance. The leg strength it takes just to be able to properly do the very first form in Shaolin training is not easy. It took me years just to get that form right and to move on to Chan-Chien 1.
I’m 46 today and have the strength and flexibility I did when I was 26. Once you build tendon strength and flexibility you never really lose it

[soonaz]

I loved this blog and its informtation. I have been looking how to strengthen my tendons to reduce injuries and this blog is fascinating because it made me understand how tendons work in a way i never did before. Thank you

[lazoslav]

Alright but if you increse the strength of your muscles, the tendons usually follow (they take more time to catch up but they do catch up eventually). Strong people usually have strong tendons

[Driplex]

I used to specifically do strength training, but then I found out about tendon training, I started training vigorously, I even achieved the 9th layer of body tempering realm, something only abbot of the shaolin temple could achieve, but to advance to the next level, I decided to start conditioning my tendons with sharpest meteor blades out there, I have sought out the master of the Cosmic lactic Blade God Art, I have successfully achieved the 900 cuts vajra asura body that would make even the strongest deda fear me. I am about to Achieve Heavenly Profound realm and become known as the Dipping little shoe in the world of martial arts. Have a great day and remember to finish your 20 terminal degree challenge of life, I know I have, I have a spot reserved in the heavens for me, but you should strive to do the same, Namo Amitabha.

[edwardgrenore]

That's why I always prioritize tendons elasticity, resilience, and recovery since I train for jumping. Jump training put more strains on tendons than muscles, also, muscles are less likely to tear in an explosive movement since they don't responds in an elastic way that muscles do.

[phasingorange]

Sick drawing love the physical health and training but your drawing are dope

[edbenzino]

Correction its neglected on Body building and avreage gym goer programmes. For athletic programmes (including martial arts) tendons (also focused in mobility/dynamic sports movement) is trained on top of the specific training programme

[hayate_soe]

Horse stance is proably one of the most painful stance's lol

[the_Dark_Knight_]

I just stumbled upon your channel and I love it <3 instantly subscribed ... but man I can't find this blog for tendon strength :(

[bcconvoy]

We need more Great Human beings in this world like you.

[S.R_Kibutsuji]

I make sure to train every part of my body, now my friends call me a beast