If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids.
Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones.

Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others.
Eggs are one of the highest protein breakfast options
One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices.

Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month

1.Eggs Raises the Good Cholesterol
Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent.

2.Can Help You lose That Extra weight
Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast.
Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories.

3.Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness

4.2 Eggs at breakfast can protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age

5.Strong Bones
Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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[Owenizedd]

I start to losing my belly fat, i included 9min HIIT workout + 2 min jump rope on morning before meal, yes, i included 2 eggs to my breakfast, i lose 4 pounds in a week, also, cut your cabs intake :)

[IIIIALBYIIII]

Eggs after 6 weeks can create a nuclear fart.

[marlonrodriguez]

When I was lad, I ate four dozen eggs every morning to help me get large. Now that I'm grown I eat five dozen eggs and I'm roughly the size of a barge!

[fasttings]

I either make Oatmeal, eggs or a smoothie... eating eggs every morning is tragic gotta mix it up a lil.

[BradKittelTTH]

I eat 4-5 a day and have for decades. incredible source of protein that will never let you down and you can raise chickens to get them practically for free.

[jodynanci]

I eat eggs, good or bad...everything kills u now a days anyway

[Crazywaffle]

I eat 3 eggs cooked with spinach every morning. Seasoned with garlic and onion powder. Always an awesome way to start the day!!

[royalmosiah]

I tried this and the only thing I loose was my girlfriend. .. she couldn't stand the scent of my fart. ;-) jk

[wordsofwisdom]

My grandmother ate 2 eggs for breakfast every day and she lived to 102 years old and was pretty with it until she was maybe 100  she had no major health problems at all.  She was amazing.

[MINDYWAAAA]

throughout all my childhood, i craved eggs EVERY morning. i literally felt like my brain felt better when i ate them, and nothing else could compare. i had to stop eating them because i may have an allergy to them now (most likely don't but we're trying stuff) so i can't eat them, but now i find avacado gives me a similar feeling too. must be the fats.

[blancaof]

I started eating 2 eggs almost everyday it’s been 2 or 3 wks only and I feel a difference. My skin feels tighter, I feel my butt grew a bit more with no exercise and my waist smaller. I feel satiated for a long period of time too. I cook chopped onions, tomatoes, bell pepper and jalapeño with ghee butter and add it on top of my not well done eggs and it’s bomb

[tigergoesrawrr]

Never knew people knew this much in the comment section about eggs claiming themselves as an " egg expert " lol

[monstermushroomcloud]

When I was young I ate 4 dozen eggs. Now that Im grown I eat 5 dozen eggs.

[phewgangslomo]

I ate 2 eggs for breakfast for a year... Now I’m finally able to go Super Saiyan.

[tigergoesrawrr]

I'm a bodybuilder and I eat about 5 or 6 eggs, 4 whole and 2 whites and I feel / look incredible .. I been doing this for about 5 months before I switched from oatmeal .

[mikejenkins]

Only on YouTube to be so full of BS I ate three eggs this morning and hatched out for chickens

[Edihed]

Actually I lost 32 lbs in 4 months and got that bulk six pack body . 2 eggs plus egg white for breakfast, 3 other meals in the day healthy that my mom made (I don't care what I eat as long as it is healthy ) I got that body I wanted . The key is patience

[aricente]

Personal story: I ate 2, sometimes 3 eggs everyday for breakfast for about 8 months. Between That, reduced carbs and exercise, I lost about 30 lbs. Went from 215 to about 170, 180 ish

[supremo]

The reason why we've been told that the eggs are bad for us is because it's cheap, easy to cook and it's way healthier than most food.

[theepicmemes]

Totally true, I lost 5 kgs in 8 days now and I am not huge. Over weight by 10 kg only. I am half way now and thanks to the egg diet "though I couldn't stand it" but I mixed high protein diet with less carbs and more fiber. I recommend it to everyone one. Just start with 2 eggs at the morning, then 3 hours later an apple or any fruit, then lunch chick grilled breasts or fish with veggies. After 2 to 3 hours again another green or whole grains to keep you full with too much fibers. And before sleep just a salad without dressing.
Cut the sugar at all, use 1tbs of honey daily as max because it's 80% sugar yet healthier. And yeah reduce the salt till max and use instead lemons and vinegar as acid burns fats.
For drinks avoid juices, stick to water, coffee and green tea without sugar.
Just for info.
Good luck everyone. Wish me luck as well ;)