How To Fix Plantar Fasciitis Pain | END THE NIGHTMARE

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Plantar fasciitis is inflammation caused by excessive stretching and repetitive high-impact activities of the plantar fascia, making runners very susceptible to contracting plantar fasciitis. So what are runners to do? Coach Morgan will take you through the best exercises and mobility stretches to help prevent and ease that inflammation and keep you running healthy.

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It's nice to see some easy exercises to help with plantar fasciitis, and not just being told to wear insoles as the only fix.

PracticallyaPerson

She is an awesome coach, and obviously knows her stuff and how to communicate it effectively!

toneehardy

I'm glad I found this channel. The advice is top notch. Getting back into running regularly after my military service has been hell with plantar fasciitis. This video helped a lot.

jtraten

Training my calves cured my plantar fasciitis, seated calves raises and standing. Its crazy because I haven't even thought about it till now because it just stopped hurting i guess one day. But man it was bad getting out of bed in the morning was horrible.

RealJohnKimble

Wow…that broomstick bash really made me realize how terribly tight my calves were. Thank you for the relief…these are great.

davidharding

Another tip: You can use a hand massager and use it on your calf muscles to really break up and loosen the calf muscles. Start light for a few days and increase pressure over time. It has worked wonders for me. I’ve also used it very lightly on the plantar tendons. Tread lightly….

bro

The timing of this video is perfect! I've been dealing with a flareup and was struggling to use my normal solutions. I will give these exercises a try and see if it helps. Thank you!

Tatlone

Thanks, I'm having issues with it for the first time of my life, and I have been running for more than 20 years, but now since July my left foot is terrible. I will try this and let you know. Thanks

emanueleturra

Great video. Basically all the exercises I learned in physical therapy for five months for free.

caracoates

Thanks for the tips. I’m 120+kg trying to run again, probably start with briskwalk. I got meniscus tear at the left knee few years back. Hopefully it won’t hurt anymore.

hadianwar

Been trying everything on the net for plantars. Athlete all my life n worse pain ever felt is this shit. That includes 13 broke bones in 33 places, rods, screws etc, this crap hurts... so far everyone seems to be individual huge on this injury. What works for some, dont for others.. 6 different pairs of shoes over 30 insole combinations finally found some relief. Yes stretch calves, toes, daily and balls and ice on bottoms and scrap an anything else that may work voodoo I would not care, crap is painful. Get a good shoe that works for you then damn company discontinues it.. Dont know bout everyone else but so frustrating... but good video. Always learn something.. I liked the toe scrunchies pulling towel deal. That was new. Good luck to anyone has this crap!!!

bwnco

I've been struggling with PF for years. I had no issues during training for my first marathon, but guess what happened at mile 3...not 23. Yep, PF paint was so bad that it made me want to sit on the curb. I finished, but it was torture. Thanks for this video; I'll definitely give your recommendations a try.

michaelstrange