Fix It In Five: 5 Minutes To Plantar Fasciitis Relief

Dr Kristi Ennis, DPT demonstrates 3 quick and easy techniques to help your foot feel better right away!

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[mathiascorriveau]

OH.MY.GOD. !!! I simply could not believe it ! I'm blown away and speechless ! I had instant relief after just 30sec of doing the first exercice. My pain went from a 9 to 1 in a matter of seconds !!!

I cannot tell you how grateful I am to have stumbled onto your video ! At first, the title seemed too good to be true. But then I saw the ratings and the comment section and it looked credible, so I decided to give it a shot. I loved your energy, enthusiasm and your kindness, and then I tried the exercices with a butter knife. I was laughing of joy after walking on my feet again.

I felt discouraged, hopeless, depressed and desperate about my situation.
I've now been suffering martyrdom for 3 long years (not 3 weeks or 3 months, 3 YEAAARS !!!) started at 18 and now 21, imagine this, I'm in my early twenties and suffering like an old person, when you're supposed to be in the best shape of your life.

Plantar fasciitis turned my life into a nightmare, I had to quit 2 jobs because of the pain. Just standing on my feet for more than 2 hours was awful, so working 5-6hours shifts as a waiter was a living hell, it made me so impatient, bad-tempered and irritable. I remember going to the bathroom just to sit down for 5min and massage my feet...

I spent over 2000$ on fees at the physio, osteo therapist and acuponcture . I bought 3 different orthoses and none really relieved pain. I bought anti-inflammatory, didn't work, and the doctor told me I had to live with it for my entire life. I did a bunch of weird stuff like covering my feet in clay with some castor oil and wrapping it in Cling Wrap and sleeping with that LOL ! I just wish I had found your video 3 years earlier.

I could not thank you enough !!! God Bless you !

[markdole]

I’ve had PF for 10 years, nothing has really helped. Tried your butter knife technique, thinking to myself this must be a joke. OMG after my first session my feet felt so much better. I’m on day three now treating myself three or four per day. My feet are 50 to 70 percent better. Thank you so much!! Thought my running days might be over, but now there is a glimmer of hope.

[mopour]

Thank you for this video, up to three days ago I was getting serious to do the surgery of heel spur, now from 10 to zero with 10 the highest pain I can tell after three days I am down to 2. God bless you doc and I hope you get the best out of life because this video or your video changed my life. How amazing 5 minutes can do in one’s life everyone.

[ljvanhear]

Oh my goodness I literally cannot thank you enough Ive had bad sciatica for two weeks and been dealing with it most of the year, and this gave me relief in 5 minutes. I felt the crunchy bits of that joint too, and then my hip released and i event had relief all the way up to the pain in my subocciput as it had been throwing off my entire posture and I've been stretching till the cows came home and even seen a chiro and a physio and this video has helped me the most! xx

[smartblond]

Wow!! I took the stick massager to my calf and found the trouble spot immediately! I then took my thumb and massaged that area and the pain in my heel went from a 12 to a 3. Thank you so much!!

[brileycoyoter.]

Thank you so much. I work overnights at the home Depot, walking around on a concrete floor for 8 hours. I came home today and was trying to sleep and I just couldn't relax because I was in so much pain. I followed your instructions and got instant relief. Thank you!!

[BubblesPothowari]

Simplicity & Brevity of the guidance. Thank you !!!!

[SWEETLILLY]

I was on work browsing YouTube for videos on relieving plantar fasciitis pain and I stumbled on your video. I tried the method of scraping the heel and using the rolling pin on the calves and I had instant relief🥺🥺🥺🥺🥺🥺. Wish I had found this video sooner because I have been dealing with this for a few years and just in an instant I have gotten relief

[sisam]

You have no idea! Thanks to you and this video and the massage trick on here I was able to make my pain significantly drop and was able to play my soccer games this weekend; and you saved me the insane medical exp I would've had to pay. Thank you so much! 💕

[m.n.sharif]

Wow! Just amazing relief from a few minutes of doing this.. Forget the ice bottle rolls there useless, this was a Godsend thank you!

[wozal]

Been doing some research on this issue most of the day, came across your video, i like your aproch to address the problem, keen now to try it out, I've had this issue now for about three months, so looking forward to giving it a go, thanks for sharing you knowledge 😊.

[wmendez]

This technique along with calf stretching fixed mine in two days. Thanks

[vavisept]

Cannot believe it worked in the first 1 minute.. Immediately got relief from
Pain with the first scrapping action itself.. I can feel my foot getting warmer like as though there is sudden blood flow.. Thanks for putting this video up

[Sharkster]

I had this condition for about 3 weeks once, all I did was wear a night brace that elevated my big toe slightly, wore that for about 2 weeks, and it hasn't come back at all, and that was 4 years ago.

[pradeepkandpal]

I've been doing the usual calf stretches thinking it might relieve but it's aggravating my symptoms. My pain is localised mostly on the arch and top top part of my foot. Would definitely try this and keep you posted. Thanks!!

[GreenFuryGaming]

keep making videos! its helping people!

[Jestunes]

Thank you Dr K. You are as beautiful as you are knowledgeable. Love the roller on the calf massage. Something different than what I'm used to hearing but great to know. Thanks again!

[jerrymichaelcrowe]

Thank you Kristie for this helpful tip. I have had trouble with my feet all my life. The left one has a fallen arch. The right one is just flat. Podiatrists keep giving me the wrong Orthotic support. They keep trying to support my feet from the sides instead from the bottom. Myofascial trigger point release also helps. Please let me know if you know of a place I can get a good Orthotic support that works. These you see on TV are a joke. Love you & take care.

[jonhighsmith]

Don't deal with foot pain much until like just yesterday and then this video pops up. Thanks for this and all the other great tips, lastly where do I get this cool little tool you use to get the blood flow flowing?

[williammakolin]

Thanks you really helped me been having trouble getting rid of this heel pain being a very active 55 year old but did the butter knife on bottom of foot and clave roller seems to be getting much better regards and thanks bill Makolin