Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)

Показать описание

An intense full body, fat burning, HIIT style, at home workout! No equipment needed! This workout includes NO JUMPING, NO NOISE, & is APARTMENT FRIENDLY!

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

Рекомендации по теме

Комментарии

Hellooo!! Welcome to the new space! ❤️ Hope you enjoyed this apartment friendly HIIT workout! Also a HUGE THANK YOU FOR 2M SUBSCRIBERS!! I am absolutely blown away. Thank you all for the support and love. It truly means so much. I hope you all are safe & healthy! See you tomorrow Xx - Maddie

MadFit

her workouts are the only reason i’ve been staying FIIT this quarantine

monopoly

I love that she breathes heaving and stops in while doing it sometimes makes me feel better about myself and make her seem like a real human being

barbjohnson

One like = some encouragement + a workout
Been struggling to workout. This will be a good challenge

messicomps

Have been doing Maddie's workouts for the past few months, along with some others and thoroughly enjoying them and definitely finding them challenging. I am a young 73 year old and been exercising for over 50 years in various forms. Nice to have such a variety so I can change it up everyday. Great job, keep it up please and I have been trying some of your recipes. Very good. Moe

herbboughner

For anyone who likes having the exercise list
30s on, 30s off, 2x thru:
Side Lunge w/ High Knee (one side)
Side Lunge w/ High Knee (other side)
Up-Down Planks + Mountain Climbers
Ballet Squat + Calf Pulse
Crunch w/ Knee-in (Alternating)
Step Back w/ Tri Ext (Alternating)

handarule

The only noise my neighbors will be hearing is when I lose my balance and hit the floor!

cuco

I’ve been working out 6 days a week since the lockdown started .... I wouldn’t have been able to without all your awesome vids!!!

viamendes

Can't wait to do this tomorrow morning. Needed a new no jumping workout. X

thequeerbee

0:50 will do for ab 2 weeks
day 1:✅
day 2: rest day
day 3:✅
day 4: rest day
day 5: ❌
day 6: ✅
day 7: rest day
day 8: ✅
day 9: rest day
day 10: ✅

eykyqvv

Hi Maddie! I want to tell you that you're my inspiration to live differently to how I used to live, I'm trying to stay active and eat better! I also do workouts with you and my life is changing right now, at the moment! Also seeing you smiling on your workouts videos is so much motivating! Thank you for everything! Hope you and Kyle are doing great

oliwiaszymanskax

After doing this set for cardio day for so long, came here to say these are pretty good and effective, for anyone actually looking at the comments and wondering. Thanks Maddy ☺️

morfrid

One thing I really love and appreciate about workouts like these is that they prove that you don't need to jump to get a good workout. You can still feel the burn and sweat.

redfrenchhorn

I love this! however instead of the 30/30 interval i did 50/10, the rest was way too long for me, but i did like that you showed the exercises very well before the timer started again~!

SleepyMamaBear-

And that's on working out at 2am when everyones asleep

avonic

Love these I’ve noticed a quick change in my body when I do hiit followed immediately with a protein shake afterwards! Thanks you so much for taking the thought process out of this for us and making these short and so so so sweet!! Much thanks!!!

Megan-G

i love that she leaves in the hard breathing and the struggle it really makes it feel like you’re in the workout together

nicolettewalsh

love the 30 second intervals!! easier to keep up with then the 45-15

toricelia

Being quarantined, your workouts have been the best! Thank you!!

vladputin

Love the new workspace. With the new workout from home trend, this video is exactly what a lot of us, myself included, need! Stay safe and strong 💪💯

ThanhMaiOFFICIAL

Full Body HIIT NO JUMPING (12 min APARTMENT FRIENDLY FAT BURN)

30 Min FULL BODY HIIT WORKOUT | Tabata Style No Jumping & No Equipment

NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat - Day 35

30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact, Sweaty Home Workout

Full Body Burn HIIT Workout - Beginner Friendly No Jumping

Day 30 of EPIC | Intense No Jumping EMOM Full Body HIIT Workout

30 MIN (Intermediate) FULL BODY HIIT NO JUMPING WORKOUT - (With Weights)

Pilates Fusion // Full Body HIIT Workout (No Equipment, No Jumping)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Low Impact Full Body HIIT Workout on a Chair | Burn Calories at Home!

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

40 MIN Fierce Full Body HIIT WORKOUT - No Jumping, No Noise, No Equipment

15 Min Full Body HIIT | No Noise No Jumping Apartment Friendly

1 Hour FULL BODY WORKOUT | No Equipment + No Jumping at Home

40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout

DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment

1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat

20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout

30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down

30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

UNIQUE Unilateral HIIT Workout - Full Body, No Equipment | Caroline Girvan

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

EPIC HIGH INTENSITY - 30 Min Total Body HIIT, No Equipment | EPIC III Day 5