12 Minutes to Burn Fat - Low Impact Cardio Workout

You're not gonna need a yoga mat for today's 12 Minutes to Toned workout, but you WILL need your sneakers cuz we're about to get our heart rates WAYYYY up. The whole cardio workout is apartment friendly, too!!

The moves are squats, alternating tip toe lunges, POP burpee, alternating curtsy lunge, inchworm kick & punch, sweeping side lunge & alternating low back lunge!



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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[ashprior]

omg i completely underestimated this workout... i was dying half way through, specially during the pulses. But I survived ahah, YOU ROCK CASEY

[anncallihan]

So I work out to these videos with my boyfriend and his commentary cracks me up. Today’s gem was “I stop at the bell, Cassey!” At a part when she goes longer than the timer x’D

[mrryangoldssecretary]

“Dont think about it... Dont get up.. I see you”...
Everytime i hear this in every workout, tbh i almost swear to u casey 🤣😂 like how come she knows everything, about my weakness? Lol but thank Lord, everytime i heard this, carved into my brain “Lets push it!!! I can finish it!!!” 💪🏻

[gabriellexyz]

i feel like i’ve gotten better cause i didn’t cry this time

[reemshbeeb]

You dont know how relieved i am to know there is no jumping

[meiness]

At the beginning - "yes this looks easy"
After 2 moves - "why are we doing so much legs? 😭"
Towards the end - "im dying and it's all legs 😭😭😭😭😭😭😵🤒"

[TheCaroline]

Cassey: "This is apartment friendly!"
Also Cassey: *screams*

[kayluhgetsfit]

I just want to apologize for cussing at you for 12 minutes straight

[anniinakorpela]

Anyone else doing this as a corona quarantine workout?

[zaramomadi]

How the hell does she stay so graceful? I AM A MESS RIGHT NOW

[miszhoneykiss]

Bless you for telling us the moves at the beginning . I need to know which furniture to move 😂🙌🏾

[vanishingportal]

I’ve been doing the stair master for 25 minutes almost everyday at the gym with no results.
I’ve been doing this everyday for a month and seen greater results than an actual gym! Cassie your amazing thank you!

[niasola]

Who's here for 1st day of april calender!!
I'm feeling soo good! Keep doing if you're see this. Enjoy what you're doing and do this for yourself, your health. Stay safe, love u 🧡

[BizQ]

“DONT GET UP”
Me: crashes to ground and exits YouTube app

[vayneemelious]

I love this 12 minutes to toned series especially the last 30 seconds of every moves! Even though it was so hard, but I managed to push through and I'm so proud of myself!

[piptizzle]

Just want to put a little thank you here, I'm a teen and I don't care about my body image, but I don't feel good. I find that everytime I've tried to do an at home workout video I always end up being super upset by the end of it because I'm ashamed of my inability to exercise because of how little I do it. I have watched your shorts occasionally but decided to check out your workout videos today and I don't regret a thing. I felt so empowered and when I needed breaks I didn't feel ashamed. I enjoyed it and your upbeat attitude and admitting that you, too are exhausted makes me feel so much more welcome. I'm sweating by the end of it in a good way and I'll definitely start doing this more - my body feels great! Thank you

[Ella_B]

I love these apartment friendly workouts, perfect for those days I want to get a good workout in but don't feel like jumping around ❤

[priyankarajakesavan]

I found your channel like 15 days ago and started working out for like the past 10 days with u....At first i really struggled a lot, paused the video a ton of times...but now i was able to do this full workout jus by pausing for few sec that too only a single time and felt great and strong...I was able to improve so much cuz of u cassey, u really did motivate me a lot...Thank you so much for your hardwork...Luv u....

[mrs.alimouse]

Thinking to myself, "12 minutes no big deal!" Boy was I wrong!

[kyleespriet]

Hey Cassey! I’ve been watching your videos on and off for a few years now. I haven’t fully committed to working out in about 4 years due to my stuggle with alcoholism. Today I am 23 days sober and on day 2 of starting my work out journey again. It’s been a long ride, but your videos are so inspirational and fun. I love working out along side you and your videos. So just thank you for all that you do ❤