How To Do Burpees

Burpees: you'll either love them or hate them. Whether you're Team Burpee or not, there's no denying this is a great full body move! Get the form right by watching our Personal Trainer demonstrate how to do a burpee.

How to do a burpee:
1. Stand up straight then drop into a squat position with your hands in front of your feet.
2. Keeping your arms straight, kick your feet our behind you into a plank position.
3. Bring your feet back towards your hands so you're back in the squat position.
4. Jump with explosive force as high as you can so your feet leave the ground. That's one rep.
5. Complete the required amount of reps.