STOP DOING BURPEES #SHORT #SHORTS #BURPEE #FITNESS #GYM #WORKOUT #TIPS #FYP #MOTIVATION #CARDIO #yt

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Highly Requested Video is Out!
Check out my latest video 👊🏾

For 1:1 Coaching

rockyingram
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Dudes in better shape than most 20-year-olds 💪🏽💯🙌🏽 !

bigmarc
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That's that Federal lock up burpee.

adonis
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Yoooo my man is a beast. No loss of breath when communicating. Pray I’m still as active as I age ✊🏾

Payne
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OG giving some real workout tips here. Proof is in the pudding og. Good Shit.

jayrod
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Good stuff! This man is fitter than most people half his age!

mizu_sti
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This guys about to save my life...❤.. Use to be a contender for pro sports but life happens.. Lol God bless everyone trying to do better..

justincullins
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Thank you Sir! Didn't have to go jail for that great info!! 💯

Drheartresponsecpr
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Keep changing it up like that keeps u engaged and not bored just goin thru same motion....good $ OG

tommyflores
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I'm about to do the West Coast burpee on the East Coast 😂 Thank you for sharing, my friend. You're an inspiration

GodsInUs
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4 months in OG and it's a hit ❤💪🏿 Most High continue Blessing You Brother

kasapqashath
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OG talking smoothly while doing these advanced burpees. This is a guy you don't want to meet in an alley. He got wind, wind.

michaelbell
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OG is in great shape! Props to you buddy!

MistaJG
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I salute this man he just finished a bid snd went straight to starting a personal training business

vinnyrr
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Thank you so much for this!! I will definitely apply this to my training.

taureanxavier
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Do what ever works for you i can tell you that either way of doing them is not easy and it beats doing nothing stay active my brothers and sisters and eat your fruits

coryjohnson
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I love your approach and enjoy your content my friend.

RockySteelMarine
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On my momma fam! I just did a burpee on some old school shit and was like, let me see if I can catch a good ol west coast burpee. You just made my night man. Thank you. West all 💪🏿 ❤

ronniewest
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As you master these burpees, those burpees without jump will become easy and if you just add more pushups per burpee youre mostly just hitting your arm and shoulder .
Doing burpees with jump will always be a tough challenge even if youre doing it for a long time. And it hits your cardio stamina 5x more than those burpee without jump.
Try to do 100 burpees with jump in 8 minutes
Or 200 burpees with jump in 15 minutes

mmldtop
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You’re doing it all! Good for you thanks for this informative video

ciaraplunkett