How to Do:BURPEES

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💪This is a full body exercise that works all your large muscle groups.
😊Follow our coach to correct your position and train effectively.
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I just started doing these I'm 71 years old and this has changed my life to be able to bend over easily
My low back and my hips are 100% better
Thank you, thank you thank you
When I first saw these, I refused to do them. They were too hard. I knew I couldn't do them so I just started doing three of them and that changed my life within a few days so now I try to do four or five.
Like I said I'm 71 and I can't believe how much better

ElleJanda
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It really pushes your entire body to workout at the same time and can be difficult without a trainer to motivate you 😂

NueryIslam
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Why did the video not indicate the breathing??

SwapnilDasSkittle
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Looks like her elbows are going out on the push up. She's not able to get down properly and will be damaging her wrists.

robinhughes-jones
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This is an exercise from hell!
I hate it. But it's effective! 😅

jensraab
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I am already sweeting so much just watching it

MDShihabSarkar-bzkq
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El salto es de mileurista, no lo hagais

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