Burpees Are The MOST EFFECTIVE Exercise!

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[manyogurt]

Burpees is like turning on a fat burning furnace. You can finish burpees, take a shower, dry off, and still be sweating.

[angelsjoker]

It's not only the most effective, but also the most HATED exercise 🤣

[trent]

Burpees also builds grit don’t forget that mental toughness.

[Sisco_James]

4 Days Out the Week I Do 100 Burpees Straight, Took Over a Year to do 100 Straight but Consistency Got Me Here. Salute to Everyone on Here.!

[MrNapalm]

My heart beat increases when I watch people do burpees

[Foreverthefetti]

Burpees be having me gassed like no other 💀

[ChasenR]

I’m 26, never lifted consecutively, never really done anything fitness wise. After visiting an army recruiter to enlist I now have the fire I need to push myself. Making burpees my go to “punishment” to replace the thoughts of bad habits. Quitting smoking after a decade of half a pack to a pack a day. 10 burpees has me panting. I know perseverance and dedication are key, wish me luck kings, I’m gonna need that.

[sowwhatlxxxvii]

Hurt my toe doing these real bad. Land gracefully or walk it down instead of jumping into it. Observe how he is doing his burpees under control. Don’t slam your toe into the ground like I did. Stay hydrated and be sure to stay flexy.

[IronWolf]

That’s right and I been saying it all along. Wolf 🐺 out.

[tonem]

I did so many Burpees while playing football.. no one could pay me to do burpees... I did burpees from 8yrs old, all the way to college football in Texas... Burpees is what you do when you get in trouble, Miss read a play, cause a turnover, ect.. F@#k Burpees. Am 40 and still train with kettlebells and look great. But I must admit. Besides all the great benefits of burpees, .the constant impact keeps your bone density high. That's extremely important to keep muscles mass and overall health. 🤙🏾💪🏾

[earlbegay]

100 burpees a day right here. I love burpees. My favorite. I have gotten so much gain. Thanks brother.

[YungPrincek]

I just started “navy seal burpees” and I haven’t worked out for like 6 months. In one week I went from like 7 the first day to 30 at the end of the first week. Hoping to hit 100 by the end of the month. My final goal is to be able to do 500 by June

[deautrs]

100% agree!! I tell people if you want to get into shape, fall in love with push ups and burpees!

[johnwibbels]

Burpees relate to life. Suffering makes you stronger 😅😂

[queenladycd]

Love/Hate relationship with burpees 😂😂😂

[AppleByte]

That's a fact… Salute to Iron Wolf. The pack knows what's good 🐺

[AaronL]

One of the most effective exercises you’ll ever do, facts Mike 💯💯

[NebulaHolistic-jcyd]

Burpees took me from a beer belly to shredded with muscle. Some weight training too but burpees are the main cause

[burnk]

Burpees for the win. Deadlifts for runner up . Combined with the both, the deadlift dumbbell burpee is the best effective exercise that burns the most fat quick and efficiently. It’s ok to start off small but if u keep doing them, you’ll get better and better