What Happens to Your Body When You Do 100 Burpees Every Day

Burpees are one of the most effective fat burning exercise. Burpees combine elements of squats, plank, push-ups, and jumps. How to do burpees properly? Are there any more benefits of burpees? What happens to your body when you do 100 burpees every day?

00:00 This is what happens when you do 100 burpees every day
00:20 Why should you do burpees
00:55 What muscles do burpees work
01:32 Burpees benefits
02:26 How to do a burpee
03:03 How to do burpees with proper form & technique
03:37 Burpees contraindications

[beevee]

I believe the physical act of picking yourself up off the floor 100 times a day makes you mentally stronger.

[fonsalvarado]

I took the 100 burpees everyday for a month 2 years ago, since then its difficult to spend more than 1 week not doing a daily routine, it saved me from physical decay.

[intp-akil]

Ive been doing 100-200 chest to the ground burpees daily. I'm in phenomenal shape. It has increased my run 10 fold. I run 15min 5km now after 8 months of doing my regiment.

[Ruoja]

Tried doing 100 every other day, to improve cardio and loose some weight. I accidentally developed muscles :D

[xcd]

As always, the challenge here is doing it every single day.

[Vonstrangl]

i actually did this for 12 days, you’re body fat decreases, you tone up real good, and your push up form and max raise significantly (if doing the push up variation, i also mixed in knee to elbow ab movement after the push up) hope this helps y’all ‼️go be great 💰😁

[jessedevilbiss]

Unfortunately, I did half of my 20s in state prison. I did learn extreme fitness. Burpees were part of my 5 year solid routine.
I'm 43 now. Never went back after I got out. I still do burpees.

[ManchesterUtdFan]

Legit ran for 20 days straight and with winter weather getting cold and track lights not coming on anymore I added burpees to my training regime. I am now doing 50-60 burpees the last two days and will do them every weekday and my runnings very early Saturday and Sunday mornings.

[fluffyakara]

I just started working out about 4 months ago and I hated burpees so much but I still tried to do them. The most I can do is about 6-7 at a stretch before I have to take a breather but I could barely do two back to back when I started. I have watched my endurance and strength get stronger. They are killer workout truly

[CatherineSteppes]

Awesome video and very thorough! Thank you!!

[shrajalbaghel]

I did 100 burpee for 2 days...i did not have proper diet and it made me feel so weak..i feel hungry all the time..im taking 4 meals a day..sometimes i eat at night 2-4am ..i feel so hungry...i have stopped doing workout..burpee is so effective...my whole body feels lean.

[mysticproduce]

I quit running when I turned 65 few months ago switching to swimming, enjoying every minute of it, building up my routine and improving skills constantly; thanks to videos like yours. 👍

[LiLgPnoy]

Such a great exercise. I hate and love doing them.

[parmvirvirk]

Loving the positive comments and feedback. It truly is the way for anyone to lose weight.

[anurag]

I have been doing burpees since 2020 when the lockdown started . Now as a result of that my squat has been increased from 70kg to 100kg

[gyaneshwaryadav]

This is the best exercise....I loss 10kg in 2month help of this.

[flyingisland]

I’m back in sports since a month I started with running. Yesterday I did 60 burpee’s under the sun and not in a not all at once: I felt like I was dying.
Smoking too much is really bad for my cardio !!!
But I know I’m doing better now and I will improve my cardio and my life.
(I also quit smoking a month ago)

[mrindiandude]

I do 100 everyday, i used to do 300 to 500 when i was teenager and was wrestling for couple of hears back in india,
My burpees are a bit different though, people have been doing them for 1000s of years in south asia, specially wrestlers,
I do 100 in 7 minutes currently

[shaggyrogers]

I'll tell you what happens, overtraining, do them, but not daily, do it 4-5 times a week for optimal results, do it one day and take a break the next if you don't want to overtrain and do more damage than good.

[joshmaestas]

Burpees really transformed me! I did burpees for a year when I was 23. And they made me into a race car. I was able to sprint my fastest at max for 7-10 minutes straight!