How To Use Resistance Bands Without Door Attachment ? | Fitness My Life

#shorts #resistanceband #nodooranchor #fitnessmylife2018

If you don't have door anchor/attachment to perform workouts with resistance bands, then try this trick and see how easy and safe it is.

Check out these Resistance Bands workout videos for more details

Workout Plans PDFs

Compound Workouts

Biceps –

Triceps

Chest

Legs

Back

Shoulder
Forearms

Abs & Obliques

Full-Body Resistance Band Workout

HIIT Workout –

Weight Loss Series –

Gym vs Bands Workouts –

How to create a diet plan?

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[Bong_Co]

I think, door anchor are safer option than using any pole or something. As it could have sharp edges... . But door anchor are specially made for that purpose

[nitinchavan]

अरे वा कितनी अच्छी बात कही। ये common sense to लोगो में पहले था ही नही। अभी सबको पता चला😄😄😁😁

[Piranavan_Sharma]

Pls share link of good quality resistance band 🙏

[binayaksahoo]

dude maine kiya hai ye try
the sharp edges of a railing or pillar tears off the band which then leads to injury

[s.k.chaubey]

रेसिडेंस बैंड किस कम्पनी का अच्छा और टिकाऊं है कृपया बताने का कष्ट करें धन्यवाद

[radhagharu]

Iska link behjna sir 😢 mujhe b mangna hai mujhe to smjh nhi aata konsa mngana itna kuj dikhate hai koi best recomend plzzzz 😢❤

[Piranavan_Sharma]

Which resistance band for weight loss for women?
Pls refer and share the link

[shreyanshsingh]

Can you provide buying link for good quality resistance bands ? The ones on amazon are of low quality

[ayushyadav_]

Bhaiya kha sa la ya wala jo aspka pas ha

[watchme]

Can you build 40 inch bicep with this Resistant band ?

[masalafoodbankassam]

Mene bhi Kiya tha pillar me lgke but ghr ukhar gya 🤣

[kkkk]

Sir isse band hand elbow side se hai wo stright hoga?

[ZORO-prky]

Bhai yeh Tut nhi jayega ? Maine kabhi nhi liya buy karna tha esliye question pucha btao na..?

[Worldofchavo]

I have misplaced my anchor . Are those available?

[Shortuditraaz]

Bhai yrr m begeiner hu mje btae kon si company ka best and strong hoga

[vitthalpalve]

Are waah!!
But ye Idea muze ku nahi aaya 😢😢

[mkBinodRaj]

❤❤l think, door anchor are sfer option

[sarithagangarajula]

How to use it for workout with single hand

[aniqkashmiri]

Sir please
Chest Exercise with resistance band mra test h

[rahulroy-pgqs]

Sir i am a big fan sir me gym nahi japata money ke wajha se aap ye resistant band order kar dode kya please me mehnat karna chata hu baki aapdena to dil se warna matdena ❤