Full Body Resistance Band Workout (At Home Workout)

Full Body Resistance Band Workout (At Home Workout)

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In this video I go over a full body workout that you can perform with resistance bands at home. I cover multiple exercises for each muscle group, including:
1. Chest
2. Arms
3. Back
4. Legs

Hope you enjoyed this Full Body Resistance Band Workout (At Home)

[quinlantg]

If you wanna go to separate areas quickly:

Chest: 0:30
Biceps: 2:03
Triceps: 2:36
Shoulders: 3:22
Back: 4:17
Legs 5:28

I just made this so I could get around the video quicker in case I forget an exercise.

[JGM]

Chest
0:50 Chest Fly
1:09 Incline Press
1:41 Incline Fly
Arm
2:04 Bicep Curls
2:28 Hammer Curls
Tricep
2:39 Kickback
2:51 Overhead Tricep Press
2:58 Overhead Tricep Press-2
3:10 Tricep Pulldowns
Shoulder
3:24 Lateral Raise
3:47 Overhead Press
4:04 Face Pulls
Back
4:21 Reverse Fly
4:32 Rows
4:49 Lat Push down
5:00 Seated Row
Leg
5:31 Squat
5:56 Kickback

[tropray]

Chest
- [ ] Flies 8-10
- [ ] Incline preces 8-10
Arms and shoulders
- [ ] Double curls 8-10
- [ ] Over head presses
- [ ] Tricep kick backs 8-10
- [ ] Over head tricep press 8-10
- [ ] Tricep pull downs 8-10
- [ ] Latteral raises or front 8-10
- [ ] Face pulls 8- 10
Back
- [ ] Reverse flies 8-10
- [ ] Rows 8-10
- [ ] Standing pushdowns 8-10
- [ ] Seated rows 8-10
- [ ] Bend over rows 8-10
Legs
- [ ] Resistance squats 8-10
- [ ] Kick backs

[myworldmeumundo]

I love that you dont do endless talking about everything..but just focus on the exercises.

[danielmanalad]

I just started my journey to becoming healthy today and this was a life saver. I just finished my day 1 with bands and I feel good. Thank you!

[annaordonez]

I like that he gave advice and was serious about it ....no funky music playing and he is humble, he wasn’t showing off so this is very easy to watch...

[LexLexi]

1:09 Incline Press
2:21 Double Bicep Curls
2:28 Hammer Curls
2:53 Overhead Tricep Press
3:10 Tricep Push-Downs
3:48 Overhead Press
4:26 Reverse Flies
4:33 Standing Rows
4:52 Standing Lat Push-Down
5:01 Seated Rows
5:58 Kickbacks

[ics]

This is the perfect practical one I have seen because he's in just 1 simple room and simple not catchy music on background...unlike most of the ones I've watched were in the fitness gym or outside the park or an open space warehouse, its like a show that only first class can afford. But this one is really average 👍👌 very good instructions.

[Goxut]

For beginners if you bought the same res band like in the video, i suggest use red, green, yellow first until you got muscle than add blue and black cuz its way too hard if use all 5 color for starter

[rocknrolland]

This was the most complete set of exercises and with such great explanations for this set of bands. Thanks a lot!

[djvelocity]

Thank you so much for making this video! I run 5+ kilometers per day, but I know virtually nothing about resistance training. The Bow Flex adjustable dumbbells that I wanted a few years ago have gone from $200 to $500 so your video really helped me out! I hope you post more content about resistance bands. I love your content! 🙌🔥

[MrPSG]

Just got resistance bands delivered at home, approximately the same ones we can see in your video. This is EXACTLY the kind of exercises I was looking for. Thank you!

[logantic]

One of the best bands exercise videos I've seen yet thank you

[letitialoughmiller]

I love resistance bands.im 62 and feel stronger than ever.thanks for your channel

[xander]

Been watching this for weeks now without even saying thank you for the demo. Big thanks mate!

[guardian]

I’m trying an individual experiment with these bands. My experiment consists of seeing how comparable I can define muscle or gain a little muscle mass solely with These bands. My personality has always been to prove people that you can step outside of conventional and achieve goals. I get made fun of (coworkers) for not being a huge guy nor a gym rat for 2 hours everyday of my life like them. I personally have seen 90% of them look exactly physically the same for going on 3 years now. I intend to be humble, and do effective band workouts quietly to myself just to prove naysayers that gyms are not mandatory to be physically fit.

[thelife]

tips:
-watch his elbows how its away from his body
-watch his arms and pay attention to if he bends them
-look how hard he does his back when doing the exercises

[khalidalfayez]

Thank you very much for your awesome video.
I have many training equipment for many years and I got my resistance bands two years ago and I watch so many videos from experts and famous physical therapists but never benefitted as much.
Following your lead made a difference to me in only two days.
I am 57 years old and struggling to train due to back pain and broken elbow.
Pain disappeared the first day.

Thank you again and wish you health and wealth ❤️

[Genxrgonemad]

I just want to thank you for this great video. I bought the resistance bands which is helping me recover remarkably from a ruptured rotator cuff and a torn bicep.

[elenawyss]

I have had this set for two years now and i‘ve never used it, since i did not know how😂 omg this saves my life!! This was so informative! Thank you😘