Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]

Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners by Marin.

This 2 circuit workout will help you tone both your arms and legs and it is an easy, resistance band beginner workout for all skill levels.

All you need are your loop bands (aka booty bands, mini bands) and 10 minutes of time. Incorporate this into your weekly workout routine to see some great results.

Here are the resistance band exercises that Marin goes over in this video.

Resistance Band for Beginners Workout [Circuit 1]:
1) Isometric arm lifts
2) Overhead band pulls
3) Lower band pulls
4) Middle band pulls
5) Jumping jacks

Resistance Band for Beginners Workout [Circuit 2]:
1) Seated clamshells
2) Seated leg extensions
3) Sit stands

Try these resistance band exercises today, and let us know how this 10-minute workout works for you in the comments!

We are the #1 best seller of resistance loop bands on Amazon and you can purchase this loop band set here:

To see more of our fitness products you can visit our website.

-Social Media-

[cgolden]

Finally a good video for those of us just getting back into fitness after a long illness. I kept injuring myself trying traditional style workouts. This looks more like physical therapy.

[marial]

As a reminder for me... 1st set starts at 3:14 2nd set starts around 9:14

[pizzapoundcake]

Repeat circuit one: 3:15; repeat circuit two: 9:16

[stephanieilluzzi]

I did an EXHAUSTIVE search for a good beginner’s resistance band workout video, with easy to follow, clear instructions. THANK YOUUUU!!!! Yours is IT! 😃😁💖 So excited to get started!

[mrw]

Absolutely thrilled to see her explain first. I normally watch a workout video first instead of stumbling through. So when she spend the first part of each circuit going through the correct form for each set it was so helpful. I didnt mind pausing and rewinding if necessary it timed right with the breaks

[TipSR]

One of the best videos of all time. 😂 I can go back to this when I have a rough day and 💥 🎉. I'm happy again. Thank, thank you very much for sharing this.

[aleshiafawkes]

Finally! A resistance band workout that actually explains how to get into the position first! Thank you, absolutely loved it 😊

[letolethe]

I'm quite overweight and a fitness beginner, and finding gentle, manageable resistance workouts truly for novices isn't easy. This one was perfect.

[teressacooks]

Thank you kind lady😊. Had just started working out when the virus hit. Hadn't worked out for at least 10 years. So happy to find a "beginners" work out that wasn't a joke or so difficult you quit from just viewing the intro🤣!

[lorrainepoole]

Wonderful for a total beginner like me. Clear, concise and easy to follow. My lower back opened up without any sense of pushing myself to do the work.

[mstcherie]

The arms really burn with this one wow. Great workout. It's amazing what you can do without much equipment. Thanks for this 👍🏾

[Willmk]

73 yrs . Only did the circuitc1 time to start. Haven't excersise for awhile so getting back into it without to much pain. Will increase every 2 days. Good workout

[joangdemkoatgmail]

Finally something for a 62 year old with some leg issues (well not the jumping jacks part LOL).. These bands are amazing and you can choose which ones suit your exercise. Thank you.

[teresaferguson]

So glad I found this workout! 41 out of shape athlete with Arthritis and I can actually do this 👍❤️

[helenbolland]

I’m an ambulant wheelchair user and these exercises are just what I have been looking for. Because I have to pace myself, I do 1 set of each breakfast, lunch and dinner and I am starting to feel a difference. The only thing I would say I would personally want is an alternative to the star jumps.

[Lori.Miller]

Great little workout. Perfect for short on time situations, hotel room/travel situations or just getting back to being more active!
Thank you!!

[annamanning]

I'm so out of shape my Fitbit says "damn!"at the end of the day ....this is a fantastic workout

[kellymcevoy]

I absolutely love how you explain each workout first. Thank you!

[shahjehan]

Wish this channel was still active. The content is awesome 👌

[frankconway]

Needed to find something since the gyms are all closed. Glad I found this. Terrific!