How To Set Up Resistance Bands | How To Use A Door Anchor

Learn how to set up resistance bands and how to use a door anchor.

I show you how to use a door anchor properly and how not to use a door anchor. Then, I show how to set up resistance bands for different types of exercises by placing the door anchor in different parts of the door. Then I give some resistance band system tips and tricks.
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Music provided by Smith The Mister
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[californiaguy]

Thank you for the detailed instructions on how to use a door anchor! You provided all of the missing information that is not covered in resistance band set up directions. I thank you and so does my door. 💪🚪

[sandraagidee]

Excellent. Thanks. I have a box of bands but no instructions.

[MissRaex]

Thank you so much! My resistance bands came in today, and I had no idea how to set them up! Now I can work on my exercise! This tutorial was extremely helpful!

[sarimansari]

I was looking everywhere for how to use this specific door anchor. Thank you so much I’m pretty sure I was gonna break mine the way I was about to put it into the door!

[gregsfawn]

Just got my resistance band system, I am so glad I found your video. I am 62 years young with back issues so I am hoping the resistance bands will help me stay in shape without me beating myself up too much. I defiantly needed to know how to set it up, I was going to do that door anchor all wrong. I do have a problem it seems, I have a 100yr old house, no middle hinges on these old doors.... Thanks again!

[estiwulandari]

Thank you very much....your explain are so clear🙏🙏👍👍

[marilynjones]

Thanks for a very informative video. Your safety tips are invaluable and easy to follow with your calm, clear presentation. Great job.

[gen]

Thank you, I have a rotator cuff injury and going to physical Therapy for it. I can do most of the exercises they give me, but I can't do the resistance band ones. I just bought a set of resistance bands with the door anchor and your video showed me how to use them and I appreciate it. I'm so excited about getting them now.

[Beaupcrepair]

Great instructions. I've actually been using them for a couple of years but I still learned a few new, useful things from your clip. Thanks

[NinjaAimless]

Derek Maker thanks so much my man, I’ve had these resistance bands for about 6 months and haven’t used them to much especially after I moved but with all this virus business it’s good to be able to just workout from the home. I go to the gym but options are always great. Appreciate the tutorial!

[avonbulan]

finally! bought my resistance bands 4 months ago. now i am gonna be able to use it. lol. thanks very much

[RomarkJanStaClara]

Thanks so much. Been looking for this. You're a life saver 😍

[yegra]

Very amazing and helpful. Thanks so much, sir.

[rayyerbury]

Brilliant mate - I was stumped with the door anchor

[PrincessDrRe]

Perfect video! Just what I was looking for! 👍🏾

[sarahdo]

This was so helpful! Thank you for covering all the bases.

[ashleyburks]

Loved how informative you were and the clear directions you gave.

[katherinemendez]

Awesome information! I just bought a band system and was trying to figure it out. lol Thank you! :)

[avrilcollinsmartinez]

Great video, easy to follow and nice and !

[Hotttc]

You're a legend for this video man thank you so much