The Only 5 Resistance Band Exercises You Need

🔥Resistance Band Discounts Down Below
Discussing the basic and only 5 resistance band exercises I do that I find provide the best results. These are great for stand alone workouts, travel, saving time, or for that "hybrid" experience with weight training.
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Other Stuff Mentioned / Featured in Video:

New Instagram "Hybrid_Resistance"

0:00 - Intro
2:05 - Exercise Start
3:24 - Exercise 2
4:16 - Exercise 3
4:53 - Exercise 4
5:28 - Exercise 5
7:19 - Honorable Mention

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DISCLAIMER:
Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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[mikeervin]

I remember when you covered the 8 exercises on the total gym is all you need. Keep it simple and don't overthink. Good video mike

[bunnybeetle]

tbh i love these because it’s not loud, i can just work out in my tiiiny room in the middle of the night with headphones on.

[mikomon]

Thanks for sharing. Been doing resistance bands for a full year. Even at 67, they transformed my body.
(I use the X3 system) Your channel is GREAT by the way. Carry

[thomdushane]

I like the straight talk. Persinally I found I like bands for interval type stuff for legs but can't really work myself hard enough for true weight replacement. Bands are a great suppliment though, things like tricep pushdowns strung from my pullup bar seem to work well enough after skullcrushers. Everyone has to find what works for them and for me bands are just another tool in the toolbox

[Whatisright]

Because I don't own a bar or platform yet I've been doing the uncomfortable body/back squat combo with bands going across my shoulders. Yes it hurts but you forget it, nothing wrapping the bands in a small towel can't solve, doesn't leave a lasting mark. Tip if you find yourself doing these is to get a bit of sweat going first. The bands usually hurts moving against dry skin but "lube" them up a bit and that goes away. Tension in the bands also changes in a good way as they warm up. I'm curious if anyone else has found they can do more reps using bands, almost like bouncing even when going heavy. I've also found doing squat holds with bands a bit easier than a regular squat hold if anyone else does those. Best explanation is it's not just you're holding that position yourself but also locked into it.

[Richardo-nr]

I recall seeing the longer vid also & always use bands now.
Also, thanks & God bless you for always wearing a crucifix. 🙏🏼

[vincecibotti]

I think bands are the workout of the future for the simple reason of joint health. Many ppl including myself have joint problems from years of weightlifting . Since using bands my joints have gotten better. Also there more convenient, cheaper, take up no room and can any exercise weights can do. Save your joints and use bands and you'll workout even in your senior years. At some point weights give you injuries which will stop you in your tracks

[sz]

I think the deadlift is another great resistance band exercise.

[josephroa]

Excellent video. I mostly do resistance band work, but now starting to include more free weights and dumbbells into my routine or a combo of bands and free weights. I really don’t like the behind the back chest press as it jacks up my shoulders so I will use a plate or door anchor.

[josephvendetti]

Just received my collar hooks and they are great! I purchased a 4' T-Grip Barbell to pair with them for neutral grip pressing and pulling because that feels so much better on my 56 year shoulders and I plan on incorporating some weight plates on as well for a nice Hybrid training effect! Always appreciate your content Mike and God Bless brother.

[maxthenova]

Great video! Back to basics works so well. I've actually been experimenting with doing 20-30 second isometric hold with a strap followed directly by a dynamic banded set to failure of the same target muscle group. The activation and fatigue feels amazing.

[erich]

Just got my first resistance band (99lbs) about a month ago, and this is dope.
Thank You. Respectfully.

[gambitshotshadow]

Always my go-to channel for resistance bands training. Keep it going Mike!

[loulopez]

One of your best videos Mike, you nailed so much info in a short period of time.

[joevaldez]

Great video Mike. For banded squats, I really like doing them using the squat belt you showed a while back.

[sirrobinofloxley]

I like the bands, over free weights, as there's so much more variation in what can be achieved with bands. And I know this is a 5 recommend exercise video, but often when training I can quickly flip a band to another area without the rigmarole of going to a different machine, setting it up and being static compared to the work I can get done quickly, and even improv.

[deetee]

I use a Pilates bar with 2 carabiner on each end. Got that from sports check for 25 cdn on sale. It works beautifully. Best purchase to expand my loop bands. Those other bands bars are so expensive. I also am using a large wooden cutting board that has feed on the bottom ( had this already) for loop band foot board. Also I am planning on using leg warmers to slip over the bands on exercises that tug on the skin. The mother of invention is necessity.😂

[stogafau]

Where can I get a wall mount hook like yours, for my resistance bands?

[MondoJohnny-je]

I'm brand new ro resistance band training and starting this workout today :)

[PaigeEscapes]

Thank you! These are fantastic! Would love to see more leg exercises with the bands- new to your channel and definitely subscribing!