Qigong Massage Legs | Strengthen-Relax-Heal Legs, Feet, Knees

This is the Qigong Massage Legs.
Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm.
You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.
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Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongMassageLegs #MassageQigong #QigongMeditation #ThichManTue

[QigongMeditation]

Dear Friends, Thank you for watching, and joining us with Qigong meditation.
This is the Qigong Massage Legs.
Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm.
You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise.

Thanh you and Enjoy your Daily Qigong with Joy and Peace..

[barryporter]

I have Charcot Marie Tooth disease. I don’t have pain, just difficulty walking. My legs have virtually no feeling. I have been doing this daily for a month. I’m walking better and I have regained some feeling. Thank you Brother Insight.

[SweepDailyWin]

I have been in so much pain! This helped a lot! I can feel blood flow 🙏

[Lelliott]

I have to say the first night I massaged my legs I slept very deeply and had NO restless legs that I have had every night for years!
Thank you for this very effective procedure.

[Sonia-jupo]

Thank you for posting this. This is great for people who have Diabetes 2 which causes cramping, tingling and numbness of the legs and feet. God bless you. ❤🙏🏻

[TheRealGrandadNo]

Sir, you have taught me and helped me more than all of the physiotherapists I have spoken to after my total knee replacement some weeks ago. Everything you have demonstrated has has so much more influence and impact on my recovery, I thank you and wish you a long and happy life.

[paillardrobina]

Thank you so much for your information for leg massage, I suffered from leg cramps, after doing your exercise every day, no more cramps 🙏

[jylyhughes]

Thank you for this important practice. I'm so pleased to find your gentle and delightful videos.

[chandimabodhinath]

Just listening to his voice and the way he speaks and watching the way he demonstrates is enough to calm the mind. He truly is an amazing monk. Bless you Brother.

[georgiabartholomew]

I am new to qigong, I really enjoy the flow and the gentleness of it. On a path to self care in the midst of our day to day hustle & bustle, this is exactly what I needed. Thank you, Brother Insight. I appreciate your teachings.

[georgiasumner]

I have been doing this for 6 wks now. I have more feeling in my calves and my feet are flat on the floor. Toes are gripping slightly.
We are so much stronger than we realise - believe in yourself!
Thankyou, Brother ❤❤🙏🙏

[carolynleedonovan]

Such a gentle soul who brings calmness thru his voice. Thank you

[inyourhomefitness]

Thank you. Took away my pain in my lower back and feet.

[zainabndakun]

Nice one. I felt instant relief from my left knee joint pains

[annesmall]

Thank you for your teachings. Simple. Effective. Your calmness.
May you prosper so you can impart your knowledge for the benefit of people🙏

[CC-kuwd]

Enjoyed this very much. I am on my feet everyday. You are so patient and make it easy to follow. Thank you🙏

[gordonhalstead]

Qigong great workout meditation, massage, and breathing exercises best for healthy body, and prevents stress of the whole body and brain best 🧠 👌 podcast presentation ❤❤❤❤❤❤❤❤❤❤

[sheilajoseph]

Thankyou again for a very useful massage. I'm enjoying these little massage sessions as easy to remember. 💚

[sharonaita]

Thank you so much! I stand at work for hours at a time and my feet take pressure. This is exactly what I need. A blessing!

[barbaraward]

Just saw your video for the first time. Just following your instructions make my feet feel so much stronger. Thank you