15 Minute Boxing Workout at Home | Boxercise

15 Minute boxing workout at home | Boxercise. Crush those calories and lose some weight with this shadow boxing workout you can do at home, with no equipment needed. Exercise at your own phase if you are just a beginner and follow along with this quick and easy 15 minute boxercise workout.

Watch this first: How to Box in 4 Minutes | Boxing Training for Beginners

20 Minute Boxing Workout at Home | Boxercise
How to Breathe Properly in Boxing:
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxingworkout #workout

[Tony_Jeffries]

Do you want to see more workout videos like this? Comment down below!
Watch Nex t: How to Box in 4 Minutes | Boxing Training for Beginners

[jeffreygaston]

I’ve been cycling your old shadow boxing workout videos for 2 years now. I’m so glad there’s a new one on the list. More of this please!

[ajaguar]

Your wife is a great sport for being willing to demonstrate this workout for us!

[DJ-xpbs]

Awesome content Tony! I've been using some of your old workout videos now for about a year, so this is refreshing! Keep them coming!

[ddan]

Sarah, stop dragging ya feet love 😂
Wholesome couples content is the positivity I'm looking for 👊

[AakashSansar]

“You’re Me wife, show em’ how it’s done!” 8:17 😂

[angelalefevre]

I've just found your channel and workouts. I am sweating and breathless! From a runner and regular weights trainer.

[WIPEYOURLENZ]

Perfect video for shifting the Xmas mince pies. Keep em coming.

[MurrayJarshaw]

Thank you for giving and sharing the amount of information that you do

[e.sitskoorn]

"You're messing the carpet up" 😂

[SwastikSharma]

I recently saw your backstory, you are inspiring brother, thank you for guiding us on this platform. Huge respect ❤

[fourteen_wellington]

Hello Nurse Sarah Jefferies!👋🏽 Your video about how to treat a sore/Strep throat was very helpful to me recently.🙏🏽

Thanks for the home workout instruction Tony!👍🏽

[Vargblod]

Doing these workouts almost everyday alongside Weight training. They are wonderful. Respect Tony! And got my kid interested in boxing now too!

[Yusuf-gvbf]

Love you soooo much from india Tony, excellent workouts!!!

[Slimerror]

I like to imagine that when they have an argument they just gear up and hop in the ring lmao


Edit: I noticed you both wear nike and wanted to let you guys know that nike is known for having tight toed shoes that bunch your toes together, this will make it harder to balance and can lead to long term deformities for your feet!

[jackburgs]

Hey Tony Jeffries! Can you please make a tutorial on how to do the boxers skip? Thank you

[chris]

Mr. Jeffries -- Hi. My name's Chris and I wanted to thank you for something (in a different video, but this one's the most recent, so I'm putting my comment here). I just stumbled across a "short" in which you said that boxing is probably best in a street fight, which I don't doubt. But your explanation was so succinct that I instantly subscribed, which I rarely do. So thanks!! You'll hear from me again, as you're now number one on my binge-watch list.

[COMPLEXPARANOIA]

Thank you coach, this workout is very helpful 🙏

[michaellao]

Thank you for linking this from your texting subscription! 🙏🙇

[Seb]

Exelent👍😃 Thank's a lot 🙏Tony and Sarah