Boxing Heavy Bag Workout | 15 Minutes

Whats up guys! By popular demand I've created another follow along boxing heavy bag workout video. This workout is a total of 12 rounds and is broken down like this:
2 Rounds of shadow boxing warm up
9 Rounds of heavy bag work
1 Round of shadowboxing cool down

The great thing about this workout is that it is only minutes long but it'll get your muscles burning and your heart pumping! You can always modify this workout to your needs. For example, if you find it too easy ,then you can INCREASE the intensity and/or DURATION of the rounds. If it is too difficult, then you can INCREASE the REST time. Other ways to make this more challenging is by using heavier gloves and shadowboxing with weights (under 5lbs) on.

Boxing Heavy Bag Workout Details:
1: Shadowbox - Head Movement Focused
2: Shadowbox - Foot Work Focused
3: Heavy bag - Easy Light Punches
4: Heavy Bag - Left Hooks Only
5: Heavy Bag - Right Hooks Only
6: Heavy Bag - 4 Punch Combos
7: Heavy Bag - Jabs Only
8: Heavy Bag - Crosses Only
9: Heavy Bag - 4 Short Hooks
10: Heavy Bag - 1-2 on "GO"
11: Heavy Bag - Non-Stop Punches
12: Shadowbox - Freestyle

The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :)

Equipment used in video:
GU Energy Ge

ALMOST AT 20,000 SUBSCRIBERS LETS GOOOOO! LIKE, SHARE, COMMENT, SUBSCRIBE!

[ElYuyuBoxing]

EL YUYU hand wraps now available! Website information in the description box 🥊

[usmcmma]

I've got my 75 year old father doing this workout 4 days a week. The old man is Killin it. Thanks Jorge!

[shinyribs]

43 years old and decided to learn boxing on a whim.. Been steady at it for a few weeks now and loving it. I can't believe how good I feel. Bro, these follow along workouts are exactly what I need. I hope you do more! Sub'd and saving your workouts to a playlist so I can shoot straight to them every evening ✌️

[skylerrezentes]

You’re training me for life, brother! And you’re kicking my ass with these workouts too. Would love more follow along workouts 👊🏽

[alaasamahy]

I have a lot of trainers on my on my boxing watch list some of them are olympic medalists but some how I keep coming back to ur tutorials and making progress even more, And I think the reason why is u communicate the best to me. I'm waiting for the next follow along keep digging bro.

[TheTravelingTexans]

I just started heavy bag workouts to get in better shape. Your videos are very informative and easy to follow. Thank you for these, keep it up!

[MoneyFloater]

Appreciate these workouts bro. Keep them coming 🤙🏽

[EWBS]

Great work out! I started 1 week ago on your 10 minute one daily and that got easy quickly so now a week later I am onto this 15 minute one. I hope you make a 20 minute one soon!

[bradycormier]

Love the workouts man. I fist bump the screen every time I finish one lol.

[thekpmofficial]

Haven’t been boxing for a year, started getting back intro it with your videos! Awesome content, thanks so much! Love to see more content in the future 👍

[zuzuwujuju]

Need more of these, good style good music good vibe, keep em coming

[shrujanmandanna]

You guys boxing me in the end was a good finisher! Thanks for the video.

[Tatted-netu]

I like your instructional style, not a lot of unnecessary talking.
Subbed

[KuyaKeebs]

I started with the 10 minute one, then it got a little bit easier, I’d be staying on this one for a while. Thanks for this El!

[Yoyoyoy]

Yo these are bangers, love the follow along style, keep ‘em coming 💪

[TreyHead]

Hell yea
Good session for beginners or anyone getting back into it
Do more my dawg 💯

[shaneferguson]

Loving this workout I do it whenever there's time, combined with your other routines ! Thank you !

[flyaway]

Really like these follow along videos, keep 'em coming!

[mattisthebest]

Love this, not too complicated and great for beginners but still a brutal workout

[bodyboardingchronicles]

We like it! We love it! We want more of it!






Men Of Boxing
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